Journey to the 4 Hoop Split
All Levels
In this course, I'll be teaching all the tips that helped me on my journey to the 4 Hoop Split, seeing as that is what everyone is seeing me doing. 😉
The classes are mostly 1 hoop, and I’ll guide you through each of the 4 positions with 1 hoop and moving the hoop between postions. I'll show you some drills I love with 1-3 hoops that helps me progress.
What you need
Hoop and Clothing suggestions for this video course
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YOU CAN DO THIS CLASS WITH 1 HOOP
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Larger diameter with grip tape on the inner edge will make it significantly easier.
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I use 36" (92cm) Goldilocks hoops for hoop splitting.
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If you have 3 hoops the same size you can try all the options in the last part of the class.
MAKE ANY DONATION TO GAIN ACCESS TO THIS VIDEO COURSE
Donations for the class are appreciated however small.
When you send your donation, don't forget to leave a note "<Your Email> 4H Split" so we know what the donation is for and who it's from so we can give you the video course access.
If you don't have a Paypal but want to make a donation, please contact Emma and we can arrange for an alternate payment method.
Course Curriculum
This is a listing of the videos in this course. To access the videos click the button in the top banner.
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1. Intro and How to Train
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2. Warm Up
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3. Waist Hooping (MOST IMPORTANT)
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4. Knees
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5. Hands
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6. Chest
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7. Knees and Hands
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8. Waist and Hands
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9. Knees and Chest
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10. Knees and Waist
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11. Moving the hoop between Waist and Knees
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12. Waist to Knees Split (2 or 3 hoops)
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13. Waist to Chest to Hands (1 Hoop)
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14. Waist and Chest (including splitting)
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15. Chest and Hands
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16. How to practice inc 10min drill
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Journey to the 4 Hoop Split
- 16 lessons
- 1.5 hours of video content
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£240.00 / year
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