Journey to the 4 Hoop Split

All Levels

In this course, I'll be teaching all the tips that helped me on my journey to the 4 Hoop Split, seeing as that is what everyone is seeing me doing. 😉

The classes are mostly 1 hoop, and I’ll guide you through each of the 4 positions with 1 hoop and moving the hoop between postions.  I'll show you some drills I love with 1-3 hoops that helps me progress.

What you will learn in this course

What you need

Hoop and Clothing suggestions for this video course

  • YOU CAN DO THIS CLASS WITH 1 HOOP

  • Larger diameter with grip tape on the inner edge will make it significantly easier.

  • I use 36" (92cm) Goldilocks hoops for hoop splitting.

  • If you have 3 hoops the same size you can try all the options in the last part of the class.

Course Curriculum

This is a listing of the videos in this course. To access the videos click the button in the top banner.

    1. 1. Intro and How to Train

    2. 2. Warm Up

    3. 3. Waist Hooping (MOST IMPORTANT)

    4. 4. Knees

    5. 5. Hands

    6. 6. Chest

    7. 7. Knees and Hands

    8. 8. Waist and Hands

    9. 9. Knees and Chest

    10. 10. Knees and Waist

    11. 11. Moving the hoop between Waist and Knees

    12. 12. Waist to Knees Split (2 or 3 hoops)

    13. 13. Waist to Chest to Hands (1 Hoop)

    14. 14. Waist and Chest (including splitting)

    15. 15. Chest and Hands

    16. 16. How to practice inc 10min drill

Journey to the 4 Hoop Split

  • 16 lessons
  • 1.5 hours of video content