Cyber SWhoop April 2023

Workshops from Event 3 of 5

5 x hoop workshops with 5 of the world's greatest hoop teachers. 

Here you can access 5 x video hoop workshops created mostly from the Zoom Cyber SWhoop event in Apr 2023

You can access the videos in the top banner OR you can pay one of the lovely teachers direct and then send me a screenshot of your payment and your name and email to [email protected] :)

Workshops from

⭐Chris Gogler - Germany⭐

⭐Reni Hardmeier - Switzerland⭐

⭐ Danielle Lee - USA⭐

⭐ Valentina Orbit - USA⭐

⭐ Jennifer Street - UK⭐

SCROLL DOWN FOR SPECIFIC WORKSHOP INFO  :) 

This was the 3rd event of 5 in 2023!

When you buy this course you receive  lifetime access to the 5 Video Classes

SAVE when you buy the 2023 ALL EVENT BUNDLE!

The all event bundle includes access to the all 25 workshops from Cyber SWhoop 2023

= 25 Workshops (15 Hoop,  4 Crafts & 1 Ukulele)!


Chris Gogler - Germany

⭐"1-2-1" Twins workshop⭐

Tricks where both hoops start or end in one hand.

Reni Hardmeier - Switzerland

⭐Flip that coin Combo⭐

A smooth Combo with 4 Moves, incorporating a Coin Flip, wedgie, no-beats and rolls. SWISS Hoopers - PAY Reni Direct via TWINT (contact Reni for details) or using the paypal button below. 40CHF for this event only or 138CHF for all workshops from 2023 (20 hoop & 4 craft & 1 ukulele). Then send me a screenshot of payment with your name and email to [email protected]
Click here to pay Reni direct via Paypal!

Danielle Lee- USA

⭐The Flow Formula⭐

Have you wanted to experience flow more? Danielle is excited to share her formula for finding it! We will discuss what a flow state is and learn to navigate three movement pathways. Next, we’ll practice mindful movement with flow prompts to unlock the feeling of being joyfully present inside your hoop. This class will provide you with practical tools to add challenge and exploration to your hooping practice so that you can reach for flow while becoming connected to your inner self.

Valentina Orbit - USA

⭐Belly-Hoop Dance Fusion for Hoopers (Intermediate 1 Hoop)⭐

Belly dance while you hoop! Learn basics in the ancient art of belly dance and how to incorporate them into your hooping technique. This workshop will expand your expressive range by focusing on the dance of hoop dance. We will break out of the restrictive nature of trick- based hooping by getting our bodies moving. Get ready to sweat! Belly-Hoop Dance is even more of a workout (mentally and physically) than just hooping! Using your arms, shoulders, chest, hips and core to shimmy, undulate and accentuate your hooping will give you a unique style, a new way to embody your music and an amazing workout USA Hoopers - PAY Valentina direct via the paypal button below or by venmo @valentina-martin . US$44 for this event only or US$152 for all workshops from 2023 (20 hoop & 4 craft & 1 ukulele). Then send me a screenshot of payment with your name and email to [email protected]
Click here to pay Valentina directly by paypal

Jennifer Street - UK

⭐Hoop Workshop⭐ (video class)

UK Hoopers - PAY Jennifer Direct via the paypal button below. £35 for this event only or £120 for all 2023 workshops (20 hoop, 4 craft & 1 uke). Then send me a screenshot of payment with your name and email to [email protected]
Click here to pay Jenni direct by Paypal!

Gain Lifetime access to all the classes as soon as you enroll

Once added : Click the button on the top banner pic to access the videos :)

    1. Vid 1 : Intro & basic warm up

    2. Vid 2 : Cha Cha slide Dance - Instruction & Song

    3. Vid 3 : Just the Song follow along (just Emma)

    4. Vid 4 : Just the Song follow along (gallery view)

    1. Demo of WTD Tricks in this Workshop

    2. Watch first : Flooring & Hoop Tips on WTD from Emma

    3. Vid 1 : Intro & Warm Up

    4. Vid 2 : Walk the Dog

    5. Vid 3 : Kick & Flick (foot taps from bottom of hoop)

    6. Vid 4 : Kick from top of hoop

    7. Vid 5 : Leg Over the Hoop FINAL

    8. Vid 6 : WTD to Waist

    9. Vid 7 : Arm Lift Ups

    10. Vid 8 : Scissor Lift Arms & Transitions

    11. Vid 9 : Jump to Wedgie

    12. Vid 10 : Leg Scissor Catch to Foot Hooping

    13. Vid 11 : Foot Reversal (standing & sitting)

    1. Vid 1 : What do you need for this workshop

    2. Vid 2 : Intro & Bellydance - Side to Side

    3. Vid 3 : Bellydance : Lift & Drop & Full Hip Circles

    4. Vid 4 : Bellydance : Body Rolls

    5. Vid 5 : Smear vs Hip Circles

    6. Vid 6 : Float vs Body Wave

    7. Vid 7 : Hand hooping above the head vs Body movement

    8. Vid 8 : Arms when Waist Hooping

    9. Vid 9 : Hip Drops vs Finger Twirl

    10. Vid 10 : Recap & Freestyle

    11. Vid 11 : Where to find Valentina

    1. Vid 1 : What hoop(s) you need

    2. Vid 2 : Drop & Catch BTB

    3. Vid 3 : BTB Catch - Both Hoops Spinning - Right Hand Start

    4. Vid 4 : BTB Catch - Both Hoops Spinning - Left Hand Start

    5. Vid 5 : BTB Catch to Iso & Cross - Right Hand start

    6. Vid 6 : BTB Catch to Iso & Cross - Left Hand start

    7. Vid 7 : Morgans One hand to Globe

    8. Vid 8 : Balance & Fold

    9. Vid 9 : Toss Toss to Globe - Right Hand Start

    10. Vid 10 :Toss Toss to Globe - Left Hand Start

    11. Vid 11 : C Roll 2 to 1

    12. Vid 12 : Recap & Where to find Chris

    13. Vid 13 : Info on Wild at Heart Hoop & Yoga Retreats

    1. Vid 1 : What size hoop you need

    2. Vid 2 : Intro & Hand Plate Twist

    3. Vid 3 : Combo Part 1 - Fold & Thumb Release

    4. Vid 4 : Combo Part 1 - Fold & Isopop

    5. Vid 5 : Combo Part 2 - Waist Spring

    6. Vid 6 : Combo Part 3 - Lasso

    7. Vid 7 : Combo Part 4 - Body Coin Flip

    8. Vid 8 : Combo Part 1-4

    9. Vid 9 : Combo Part 5 - Coin Flip Toss

    10. Vid 10 : Combo Parts 1-5

    11. Vid 11 : Recap

    12. Vid 12 : Where to Find Reni & Get The Ring Convention

    1. Vid 1 : Intro & Hoop Info

    2. Vid 2 : What is 'the flow formula'

    3. Vid 3 : Round 1 - Body Scan & Free Hand

    4. Vid 4 : Round 2 - 5 Senses & Feet

    5. Vid 5 : Round 3 - Hugs & Drops

    6. Vid 6 : Round 4 - Taps & Levels

    7. Vid 7 : Round 5 - Square Breathing & Random Prop

    8. Vid 8 : Round 6 - Body Shake Out & Pose

    9. Vid 9 : Reflection & Free Hoop

    10. Vid 10 : Where to find Danielle

Five incredible Hoop Workshops + a warm up session :)

  • £35.00
  • 63 lessons
  • 4.5 hours of video content

Book here or Pay one of the Teachers Direct

Remember you can also save money by signing up for the ALL EVENT BUNDLE that includes all 2023 Cyber SWhoop Workshops

Save Money for More Hooping

2023 CySWhoops: 20 hoop workshops, 4 craft workshops & 1 Ukulele!