Cyber SWhoop March 2025

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Cyber SWhoop March 2025

Workshops from Event 1 of 2

4 x hoop workshops & 1 mini class warm up with 4 of the world's greatest hoop teachers.

⭐ Emma Kenna - UK ⭐

⭐ Aneta - Czech Republic ⭐

⭐ Nuria Luna Llena - Spain ⭐

⭐ Hoop Therapist - USA ⭐

Here you can access the workshop videos created from the Cyber SWhoop live Zoom event on March 2025.

Save by getting the Cyber SWhoop 2025 bundle!

and get access to both events (8 workshops + warm ups)

Cyber SWhoop 2025 - ALL 8 Workshops!
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All Cyber SWhoop 2025 Workshops - 8 x workshops from teachers around the world filmed over 2 Zoom events.

£70

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£40.00

March 2025 event only

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Emma Kenna - UK

⭐ Single Hoop Combo inc Turning Hand Spins ⭐

Start Cyber SWhoop with a fun single off-body hoop combo with me :) Half the class is working on turning hand spins including adding inspin and antispin elements. The class also includes a hoop combo that starts with the turning hand spins and includes other elements. You'll need one hoop, any size but ideally not too big as the combo is all off body :)

Aneta - Czech Republic

⭐ Advanced Isolations ⭐

We all love isolations right? But if you are bored by regular isolations, let me introduce you these variations, where we make our isolations move with us. Interesting tricks that still keep the WOW isolation effect. Variations with 1 and 2 hoops.

Type of workshop: 1-2 Hoops
Level of the class: All Levels
Hoop requirement: 2 same-sized hoops, ideally 26-32”
Pre-requisite: Classic one-handed isolation with one hoop.

Nuria Luna Ilena - Spain

⭐ 3 Hoop Spicy Sequence ⭐

In this workshop, we will explore the creative manipulation of 3 hoops, learning a special sequence that combines static and dynamic tricks, while discovering new ways to play and incorporate a third hula hoop into our flow.

Type of workshop: 3 Hoops
Level of the class: All Levels
Hoop requirement: Ideally, three hoops of the same size, but not required.

Hoop Therapist - USA

⭐ Backpack! Backpack! ⭐

In this single hoop workshop, You will learn lots of fun ways to get in and out of a behind-the-back lock—aka the backpack. We’ll explore transitions from rolls, tosses, pops, and more!!

Type of workshop: 1 Hoop
Level of the class: All Levels
Hoop requirement: Your fave hoop

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Includes lifetime access to all workshop videos.

£40.00

March 2025 event only

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Workshop Breakdown

This is a listing of the videos in this course. To access the videos click the button in the top banner.

1. 1. General Warm Up with Emma
2. 2. General Warm Up with Everyone
3. 3. Instructions for Hokey Cokey - Hoop version
4. 4. Hoopy Hokey Cokey - Emma Follow Along
5. 5. Hoopy Hokey Cokey - Whole group Gallery view
6. 6. Thanks for Coming
1. Demo of combo
2. 1. Intro & What Hoop Size to Use
3. 2. Turns with a Static Hoop
4. 3. InSpin Turns with spinning hoop - Right Hand
5. 4. InSpin Turns with spinning hoop - Left Hand
6. 5. AntiSpin Turns with spinning hoop - Right Hand
7. 6. AntiSpin Turns with spinning hoop - Left Hand
8. 7. Two Handed Turns
9. 8. InSpin sequence with all the 6 turns
10. 9. Practice Time and Troubleshooting
11. DRILL - All 12 turns drill repeated x3
12. 10. Extension and InSpin Flowers during InSpin turns
13. 11. AntiSpin Flowers during Antispin turn - Right Hand Outward Spin
14. 12. AntiSpin Flowers during Antispin turn - Left Hand Outward Spin & Practice
15. 13. Combo Part 1 - Hand Spin to Escalator or Wedgie
16. 14. Combo Part 2 - Isolation Pass to cradle
17. 15. Combo Part 3 - Cradled Iso Weave
18. 16. Full Combo Walk through
1. Demo of Advanced Isolations Class Content
2. 1. Intro and What Hoop to Use
3. 2. Basic Ghosting Isolation - Right Hand Start
4. 3. Basic Ghosting Isolation - Left Hand Start
5. 4. Half Turns - Right Hand
6. 5. Half Turns - Right Hand Diagonals
7. 6. Half Turns - Left Hand
8. 7. Half Turns - Left Hand Diagonals
9. 8. Full Turns - Turning Right
10. 9. Full Turns - Turning Left
11. 10. Combining the moves
1. 11. Two Hoop Shoulder Folds - Left Hand Inner Hoop
2. 12. Two Hoop Shoulder Folds - Right Hand Inner Hoop
3. 13. Two Hoop Smear vs Lasso - L Hand Smear
4. 14. Combining both 2 Hoop tricks - Left Hand Hoop Inner Framed
5. 15. Two Hoop Smear vs Lasso - R Hand Smear
6. 16. Combining both 2 Hoop tricks - Right Hand Hoop Inner Framed
7. 17. Recap
8. 18. Practice/Flow Time
9. 19. Thanks and Where to find Aneta
1. 1. Intro and What Hoop to Use
2. 2. What is Manipulation? 3-2-1-0
3. 3. Sequence 1 - Left Hand Start
4. 4. Sequence 1 - Right Hand Start
5. 5. Sequence 2 - Spin & Stepthrough - Left Hand Start
6. 6. Sequence 2 - Spin & Stepthrough - Right Hand Start
7. 7. Sequence 2 - Reverse Escalator
8. 8. Sequence 2 - Floor Spin to Finish
9. 9. Sequence 3 - Wedgie Entry
10. 10. Sequence 3 - Wedgie Exit to Globe
11. 11. CHALLENGE - Create Your Own Cross Arm Exit
12. 12. Sequence 4 with neck spin - 1 and 2 Hoops
13. 13. Sequence 4 - All 3 Hoops
14. 14. Recap and Demo of all tricks
15. 15. Final Thoughts and Where to Find Nuria
1. 1. What is a Backpack (BP) and What Hoop to Use
2. 2. Weave to BP
3. 3. BTB Hand Spin to BP
4. 4. Horizontal Over Head Toss to BP Catch
5. 5. Flip Over Head to BP Catch
6. 6. Vertical Toss to BP
7. 7. Escalator duck out to BP
8. 8. Wedgie to BP
9. 9. Chest Roll to BP
10. 10. BP to Up and Over to Elbow Flip
11. 11. BP to Up and Over to Escalator
12. 12. BP to Up and Over to Ghosting Iso
13. 13. BP to Arm Fold Out
14. 14. BP to Step out and Fold Up
15. 15. Fancy Pack to Back Pack
16. 16. Recap
17. 17. Thank you and Where to Find Anna