Inside & Outside Isolations

Three Inside & Outside Isolations Classes with Emma Kenna

Filmed 10th February 2021

⭐Beginners Class⭐

2 handed and 1 handed isolations (inside grip) turning and octopus (outside grip), (1 hoop)

⭐Intermediate Class⭐ 

2 handed outside isos, cats eyes (inside,outside & folded ghosting) & bouncing (inside & outside) (1 hoop)

⁣⭐Advanced Class⭐

1 handed outside isolations, 3 beat weave with outside isos (forwards & reverse) + combining forwards 3 beat with inside iso turns (1-2 hoops -mostly 2)


You can use any size hoop for these classes. Hoops smaller in diameter will be much easier. You'll need 1 hoop for Beginner & Intermediate sessions, and 2 hoops for Advanced session.


⁣⁣⁣⁣⁣WARM UP before starting the classes.

Follow along with the classes and pause and practice whenever you need to. 

TOP TIP: Have a playlist of your favourite music ready so you can pause and practice as you do the class :)


Classes happen LIVE on Zoom once a week and are on a different topic each week. 

Click HERE for details

Watch Intro Video

Demo of Tricks Taught

Course video quality may vary due to live recording

Course Curriculum

This is a listing of the videos in this course. To access the videos click the button in the top banner.

  • 1

    Beginners INSIDE & OUTSIDE ISOLATIONS Whole Class

    • Beginners INSIDE & OUTSIDE ISOLATIONS Whole Class

  • 2

    Intermediate INSIDE & OUTSIDE ISOLATIONS Whole Class

    • Intermediate INSIDE & OUTSIDE ISOLATIONS Whole Class

  • 3

    Advanced INSIDE & OUTSIDE ISOLATIONS Whole Class

    • Advanced INSIDE & OUTSIDE ISOLATIONS Whole Class

  • 4

    Recaps

    • Beginners INSIDE & OUTSIDE ISOLATIONS Recap

    • Intermediate INSIDE & OUTSIDE ISOLATIONS Recap

    • Advanced INSIDE & OUTSIDE ISOLATIONS Recap

  • 5

    Course Content Demo

    • INSIDE & OUTSIDE ISOLATIONS Demo

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