Advanced Package Two

Course Content

Five Advanced Hoop Classes with Emma Kenna

Advanced Package Two

⭐Elbows 1⭐

Elbow snakes/caps, elbow pops, rotating elbow pops & behind the back elbow infinities⁣ (1-2 hoop) ⁣

⭐Rolls 1⭐

Hand to foot roll, thigh breaks & wedgie exit (1 hoop)

⭐Small Space Combos⭐

Drop/fold/mandala/lila wedgie entry/wedgie to 1 shoulder circuit (1 hoop) ⁣⁣⁣

⁣⁣⁣⁣⁣⭐Flourishes⭐

Contact escalators forwards & backwards, iso-folds & 720 no grip change twists (1-2 hoop)⁣⁣⁣⁣⁣⁣⁣⁣

⭐Escalator Combos⭐

Foot z-spins forwards & backwards into contact escalators, mirrored escalators + advanced combo circuit (1 hoop)⁣⁣⁣⁣⁣⁣⁣⁣⁣

You need 2 hula hoops for these classes. Lightweight hoops under 36" will be preferable for these classes.

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Follow along with the classes and pause and practice whenever you need to.

TOP TIP: Have a playlist of your favourite music ready so you can pause and practice as you do the class :)

Classes happen LIVE on Zoom once a week and are on a different topic each week.

Click HERE for details

Includes 5x Advanced classes

This is a listing of the videos in this course. To access the videos click the button in the top banner.

1. Elbows 1 Advanced Whole Class
2. Rolls 1 Advanced Whole Class
3. Small Space Combos Advanced Whole Class
4. Flourishes Advanced Whole Class
5. Escalator Combos Advanced Whole Class
1. Elbows 1 Advanced Recap
2. Rolls 1 Advanced Recap
3. Small Space Combos Advanced Recap
4. Flourishes Advanced Recap
5. Escalator Combos Advanced Recap