Advanced Package Four

Course Content

Five Advanced Hoop Classes with Emma Kenna

Advanced Package Four

⭐Elbows 2⭐

step by step bunny ears, forwards and backwards duckins and pass combos (1 hoop)⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

⭐ZSpins & Ghosting Isolations⭐

One sided ghosting folding iso, forward & reverse Zspin weaves

⭐Knees⭐

karate kid switch, kick ups, mat plendl kick up

⁣⁣⁣⁣⁣⭐Feet & Floor⭐

3 floor rolls, belly to the floor foot hooping entrances and exits

⭐Smears⭐

1 handed smears with release, isolated around body weaves, @elevenmpath's Atomic Orbit (1 & 2 hoops)

You will need 1-2 hula hoop for these classes - your favourite size, but a hoop under 36" will make these moves easier.

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Follow along with the classes and pause and practice whenever you need to.

TOP TIP: Have a playlist of your favourite music ready so you can pause and practice as you do the class :)

Classes happen LIVE on Zoom once a week and are on a different topic each week.

Click HERE for details

Includes 5x Advanced classes

This is a listing of the videos in this course. To access the videos click the button in the top banner.

1. Elbows 2 Advanced Whole Class
2. ZSpins & Ghosting Isolations Advanced Whole Class
3. Knees Advanced Whole Class
4. Feet & Floor Advanced Whole Class
5. Smears Advanced Whole Class
1. Elbows 2 Advanced Recap
2. ZSpins & Ghosting Isolations Advanced Recap
3. Knees Advanced Recap
4. Feet & Floor Advanced Recap
5. Smears Advanced Recap