Course Content

Five Advanced Hoop Classes with Emma Kenna

Advanced Package Six


⭐On & Off Body Transitions⭐

outside grab lift to fold & duck in, neck catch flip to unfold and paddle on combo (1 hoop)⁣⁣⁣⁣⁣⁣⁣⁣

⭐Combining Weaves⭐

Penguin & Underhand weaves plus combinations inc underhand windmill and combining wih hip reels (1 & 2 hoops)⁣⁣⁣⁣⁣⁣⁣⁣

⭐Rolls 3⭐

Fun stuff from Hand or foot rolls and throws inc. To roll, neck spin roll plus foot to foot. Plus my fave 2 hoop 'roll' (cough*throw)

⁣⁣⁣⁣⁣⭐Knees 2⭐

knee breaks to one leg, walk the dog to one leg, overhead kick to one leg (1 hoop)

⭐Coin Flips⭐

arm coin spin circuit, neck to arm (aka around the world), leg and knee coin flips (1 hoop)


You will need 1 hula hoop for these classes. A lighter hoop around 33" or under will make rolls easier.

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Follow along with the classes and pause and practice whenever you need to. 

TOP TIP: Have a playlist of your favourite music ready so you can pause and practice as you do the class :)


Classes happen LIVE on Zoom once a week and are on a different topic each week. 

Click HERE for details

Pricing Options

Includes 5x Advanced classes

Course Curriculum

This is a listing of the videos in this course. To access the videos click the button in the top banner.

  • 1

    Whole Classes

    • On & Off Body Transitions Advanced Whole Class

    • Combining Weaves Advanced Whole Class

    • Rolls 3 Advanced Whole Class

    • Knees 2 Advanced Whole Class

    • Coin Flips Advanced Whole Class

  • 2

    Recaps

    • On & Off Body Transitions Advanced Recap

    • Combining Weaves Advanced Recap

    • Rolls 3 Advanced Recap

    • Knees 2 Advanced Recap

    • Coin Flips Advanced Recap

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