Hooping Mad Online Learning

Advanced Package Six

⭐On & Off Body Transitions⭐

outside grab lift to fold & duck in, neck catch flip to unfold and paddle on combo (1 hoop)⁣⁣⁣⁣⁣⁣⁣⁣

⭐Combining Weaves⭐

Penguin & Underhand weaves plus combinations inc underhand windmill and combining wih hip reels (1 & 2 hoops)⁣⁣⁣⁣⁣⁣⁣⁣

⭐Rolls 3⭐

Fun stuff from Hand or foot rolls and throws inc. To roll, neck spin roll plus foot to foot. Plus my fave 2 hoop 'roll' (cough*throw)

⁣⁣⁣⁣⁣⭐Knees 2⭐

knee breaks to one leg, walk the dog to one leg, overhead kick to one leg (1 hoop)

⭐Coin Flips⭐

arm coin spin circuit, neck to arm (aka around the world), leg and knee coin flips (1 hoop)

You will need 1 hula hoop for these classes. A lighter hoop around 33" or under will make rolls easier.

⁣⁣⁣⁣⁣⁣⁣⁣

Follow along with the classes and pause and practice whenever you need to. 

TOP TIP: Have a playlist of your favourite music ready so you can pause and practice as you do the class :)

Classes happen LIVE on Zoom once a week and are on a different topic each week. 

Click HERE for details