Course Content

Five Advanced Hoop Classes with Emma Kenna

Advanced Package Six

⭐On & Off Body Transitions⭐

outside grab lift to fold & duck in, neck catch flip to unfold and paddle on combo (1 hoop)⁣⁣⁣⁣⁣⁣⁣⁣

⭐Combining Weaves⭐

Penguin & Underhand weaves plus combinations inc underhand windmill and combining wih hip reels (1 & 2 hoops)⁣⁣⁣⁣⁣⁣⁣⁣

⭐Rolls 3⭐

Fun stuff from Hand or foot rolls and throws inc. To roll, neck spin roll plus foot to foot. Plus my fave 2 hoop 'roll' (cough*throw)

⁣⁣⁣⁣⁣⭐Knees 2⭐

knee breaks to one leg, walk the dog to one leg, overhead kick to one leg (1 hoop)

⭐Coin Flips⭐

arm coin spin circuit, neck to arm (aka around the world), leg and knee coin flips (1 hoop)

You will need 1 hula hoop for these classes. A lighter hoop around 33" or under will make rolls easier.


Follow along with the classes and pause and practice whenever you need to. 

TOP TIP: Have a playlist of your favourite music ready so you can pause and practice as you do the class :)

Classes happen LIVE on Zoom once a week and are on a different topic each week. 

Click HERE for details

Pricing Options

Includes 5x Advanced classes

Course Curriculum

This is a listing of the videos in this course. To access the videos click the button in the top banner.

    1. On & Off Body Transitions Advanced Whole Class

    2. Combining Weaves Advanced Whole Class

    3. Rolls 3 Advanced Whole Class

    4. Knees 2 Advanced Whole Class

    5. Coin Flips Advanced Whole Class

    1. On & Off Body Transitions Advanced Recap

    2. Combining Weaves Advanced Recap

    3. Rolls 3 Advanced Recap

    4. Knees 2 Advanced Recap

    5. Coin Flips Advanced Recap

About this course

  • £10.00
  • 10 lessons
  • 3.5 hours of video content

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