5 star rating

Just what I needed

Teresa Keen

I love this bundle. I started this as a beginner, but Emma explains everything so clearly that I am rapidly progressing, and it is nice when I go back to so...

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I love this bundle. I started this as a beginner, but Emma explains everything so clearly that I am rapidly progressing, and it is nice when I go back to something which I had previously left out as it was too difficult, and realising that it is possible after all. The videos are usually around 10 mins long (ish) which is perfect if you just want one thing to focus on and don't have much time. It's kept me entertained for months, and may well last me years!

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Course curriculum

    1. Vid 1_ Introduction - The Crotch Extravaganza!

    2. Vid 2_ Walk the Dog - The Crotch Extravaganza!

    3. Vid 3a_ Crotch Rolls - The Crotch Extravaganza!

    4. Vid 3b_ Roll variations - The Crotch Extravaganza!

    5. Vid 3c - Roll variatons - The Crotch Extravaganza!

    6. Vid 3d_ Roll Variations - Crotch Extravaganza!

    7. Vid 4_ Wedgie Flip - The Crotch Extravaganza!

    8. Vid 5a_ Wedgies 1 - The Crotch Extravaganza!

    9. Vid 5b_ Wedgies 1 - The Crotch Extravaganza!

    10. Vid 5c_ Wedgies 1 - The Crotch Extravaganza!

    11. Vid 6a_ Wedgies 2 - The Crotch Extravaganza!

    12. Vid 6b_ Wedgies 2 - The Crotch Extravaganza!

    13. Vid 7a_ Wedgie Pick ups - The Crotch Extravaganza!

    14. Vid 7b_ Wedgie Pick ups - Crotch Extravaganza!

    15. Vid 7c_ Wedgie Pick ups - Crotch Extravaganza!

    16. Vid 7d_ Wedgie Pick ups - Crotch Extravaganza!

    17. Vid 8a_ Crotch Slams - The Crotch Extravaganza!

    18. Vid 8b_ Crotch Slams - The Crotch Extravaganza!

      FREE PREVIEW

    19. Vid 9a_ Thigh hooping - The Crotch Extravaganza!

    20. Vid 9b_ Thigh hooping - The Crotch Extravaganza!

    21. The Crotch Extravaganza Online Workshop Text

    1. Vid 1_ Introduction - Everything Elbows

    2. Vid 2_ Elbows 101 - Everything Elbows

    3. Vid 3_ Orientation - Everything Elbows

    4. Vid 4_ Static Starts - Everything Elbows

    5. Vid 5_ Figure 8 Starts - Everything Elbows

    6. Vid 6_ Hand Spin Starts - Everything Elbows

    7. Vid 7_ Forwards Snake Head - Everything Elbows

    8. Vid 8_ Elbow Pops - Everything Elbows

    9. Vid 9_ Backwards Snake Head - Everything Elbows

    10. Vid 10_ Twin Elbows - Everything Elbows

    11. Vid 11_ Elbow Breaks - Everything Elbows

    12. Vid 12_ Elbow Folds from Fwds - Everything Elbows

    13. Vid 13_ Elbow Folds for Bwrds - Everything Elbows

    14. Vid 14_ Twins breaks and folds - Everything Elbows

    15. Vid 15_ Inside Elbow Breaks - Everything Elbows

    16. Vid 16_ Elbow-Elbow Breaks - Everything Elbows

    17. Vid 17_ Thigh Breaks - Everything Elbows

    18. Vid 18_ Crotch and Bum Slam - Everything Elbows

    19. Vid 19_ Front Pass - Everything Elbows

    20. Vid 20_ Front Pass Variations & Throw- Ev Elbows

    21. Vid 21_ Front Duck In- Everything Elbows

    22. Vid 22_ Back Pass- Everything Elbows

      FREE PREVIEW

    23. Vid 23_ Back Pass Loops- Everything Elbows

    24. Vid 24_ Back Duck In- Everything Elbows

    25. Vid 25_ Back Duck In Loops- Everything Elbows

    26. Everything Elbows Online Workshop Text

    1. Vid 1_ Warm Up- FTF1

    2. Vid 2_ Circus Flip - FTF1

    3. Vid 3_ Circus Flip and Float - FTF1

    4. Vid 4_ Circus Flip Full Combo - FTF1

    5. Vid 5_ Twins Turning Circus Flip Combo - FTF1

    6. Vid 6_ BONUS Twins alternative endings - FTF1

    7. Vid 7_ The Helicopter - FTF1

    8. Vid 8_ Low Twist - FTF1

    9. Vid 9_ One handed Helicopter - Inward Twist - FTF1

    10. Vid 10_ One handed Helicopter - Outward Twist - FTF1

    11. Vid 11_ One handed Helicopter Entries- FTF1

    12. Vid 12_ Doubles Helicopter- FTF1

    13. Fancy Tricks and Flourishes Part 1 Text

    1. FTF2 1 STANDARD ZIRCLE + TWINS

    2. FTF2 2 REVERSE ZIRCLE + TWINS

    3. FTF2 3 PALM SPIN ZIRCLE

    4. FTF2 4 RVS PALM SPIN ZIRCLE + TWINS

    5. FTF2 5 PIROUETTE RIGHT HAND

    6. FTF2 6 PIROUETTE LEFT HAND

    7. FTF2 7 PALM SPIN PIROUETTE

    8. FTF2 8 REVERSE PALM SPIN PIROUETTE

    9. FTF2 9 STICKY PALM SPIN

    10. FTF2 10 SWINGING FIG 8 PALM SPIN

    11. FTF2 11 TWINS IDEAS

    12. Fancy Tricks and Flourishes Part 2 Text

    1. Hooping Mad Online Workshop Fancy Tricks and Flourishes Part 3_ Foot Passes DEMO vid

      FREE PREVIEW

    2. Vid 1 - The Foot Pass - FTF Part 3

    3. Vid 2 - Behind the back throw - FTF Part 3

    4. Vid 3 - Head Bang to Foot Pass - FTF Part 3

    5. Vid 4 - Foot Pass to Float - FTF Part 3

    6. Vid 5 - Foot Pass to Foot spin - FTF Part 3

    7. Vid 6 - Unwind and Flip - FTF Part 3

    8. Vid 7 - Unwind and Flip from the Foot - FTF Part 3

    9. Vid 8 The Crotch Scorpion - FTF3 Part 3

    10. Vid 9 - Twin Hoop Unwind to Ocho - FTF3 Part 3

    11. Fancy Tricks and Flourishes Part 3 Text

    1. Pizza 1 - Pizza Toss from the Waist

    2. Pizza 2 - Knee Hooping (Bonus)

    3. Pizza 3 - From Knees

    4. Pizza 4 - Basic Catches

    5. Pizza 5 Vortex (Bonus)

    6. Pizza 6 Continuous pizza

    7. Pizza 7 - on body catch

    8. Pizza 8 Foot Pass Catch

    9. Pizza 9 - Two Hoops to the Hands

    10. Pizza 10 - Two Hoops to foot

    11. Pizza Tosses Online Workshop Text

About this course

  • £48.00
  • 94 lessons
  • 10 hours of video content