Course curriculum

  • 1

    The Crotch Extravaganza! WEDGIES, ROLLS, SLAMS & More

    • Vid 1_ Introduction - The Crotch Extravaganza!

    • Vid 2_ Walk the Dog - The Crotch Extravaganza!

    • Vid 3a_ Crotch Rolls - The Crotch Extravaganza!

    • Vid 3b_ Roll variations - The Crotch Extravaganza!

    • Vid 3c - Roll variatons - The Crotch Extravaganza!

    • Vid 3d_ Roll Variations - Crotch Extravaganza!

    • Vid 4_ Wedgie Flip - The Crotch Extravaganza!

    • Vid 5a_ Wedgies 1 - The Crotch Extravaganza!

    • Vid 5b_ Wedgies 1 - The Crotch Extravaganza!

    • Vid 5c_ Wedgies 1 - The Crotch Extravaganza!

    • Vid 6a_ Wedgies 2 - The Crotch Extravaganza!

    • Vid 6b_ Wedgies 2 - The Crotch Extravaganza!

    • Vid 7a_ Wedgie Pick ups - The Crotch Extravaganza!

    • Vid 7b_ Wedgie Pick ups - Crotch Extravaganza!

    • Vid 7c_ Wedgie Pick ups - Crotch Extravaganza!

    • Vid 7d_ Wedgie Pick ups - Crotch Extravaganza!

    • Vid 8a_ Crotch Slams - The Crotch Extravaganza!

    • Vid 8b_ Crotch Slams - The Crotch Extravaganza!

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    • Vid 9a_ Thigh hooping - The Crotch Extravaganza!

    • Vid 9b_ Thigh hooping - The Crotch Extravaganza!

    • The Crotch Extravaganza Online Workshop Text

  • 2

    Learn how to use your ELBOWS to open up new movement!

    • Vid 1_ Introduction - Everything Elbows

    • Vid 2_ Elbows 101 - Everything Elbows

    • Vid 3_ Orientation - Everything Elbows

    • Vid 4_ Static Starts - Everything Elbows

    • Vid 5_ Figure 8 Starts - Everything Elbows

    • Vid 6_ Hand Spin Starts - Everything Elbows

    • Vid 7_ Forwards Snake Head - Everything Elbows

    • Vid 8_ Elbow Pops - Everything Elbows

    • Vid 9_ Backwards Snake Head - Everything Elbows

    • Vid 10_ Twin Elbows - Everything Elbows

    • Vid 11_ Elbow Breaks - Everything Elbows

    • Vid 12_ Elbow Folds from Fwds - Everything Elbows

    • Vid 13_ Elbow Folds for Bwrds - Everything Elbows

    • Vid 14_ Twins breaks and folds - Everything Elbows

    • Vid 15_ Inside Elbow Breaks - Everything Elbows

    • Vid 16_ Elbow-Elbow Breaks - Everything Elbows

    • Vid 17_ Thigh Breaks - Everything Elbows

    • Vid 18_ Crotch and Bum Slam - Everything Elbows

    • Vid 19_ Front Pass - Everything Elbows

    • Vid 20_ Front Pass Variations & Throw- Ev Elbows

    • Vid 21_ Front Duck In- Everything Elbows

    • Vid 22_ Back Pass- Everything Elbows

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    • Vid 23_ Back Pass Loops- Everything Elbows

    • Vid 24_ Back Duck In- Everything Elbows

    • Vid 25_ Back Duck In Loops- Everything Elbows

    • Everything Elbows Online Workshop Text

  • 3

    Learn how to do CIRCUS FLIPS & 1 and 2 hoop HELICOPTERS!

    • Vid 1_ Warm Up- FTF1

    • Vid 2_ Circus Flip - FTF1

    • Vid 3_ Circus Flip and Float - FTF1

    • Vid 4_ Circus Flip Full Combo - FTF1

    • Vid 5_ Twins Turning Circus Flip Combo - FTF1

    • Vid 6_ BONUS Twins alternative endings - FTF1

    • Vid 7_ The Helicopter - FTF1

    • Vid 8_ Low Twist - FTF1

    • Vid 9_ One handed Helicopter - Inward Twist - FTF1

    • Vid 10_ One handed Helicopter - Outward Twist - FTF1

    • Vid 11_ One handed Helicopter Entries- FTF1

    • Vid 12_ Doubles Helicopter- FTF1

    • Fancy Tricks and Flourishes Part 1 Text

  • 4

    All you need to know to become an expert at PALM SPINS!

    • FTF2 1 STANDARD ZIRCLE + TWINS

    • FTF2 2 REVERSE ZIRCLE + TWINS

    • FTF2 3 PALM SPIN ZIRCLE

    • FTF2 4 RVS PALM SPIN ZIRCLE + TWINS

    • FTF2 5 PIROUETTE RIGHT HAND

    • FTF2 6 PIROUETTE LEFT HAND

    • FTF2 7 PALM SPIN PIROUETTE

    • FTF2 8 REVERSE PALM SPIN PIROUETTE

    • FTF2 9 STICKY PALM SPIN

    • FTF2 10 SWINGING FIG 8 PALM SPIN

    • FTF2 11 TWINS IDEAS

    • Fancy Tricks and Flourishes Part 2 Text

  • 5

    Get confident adding FOOT PASSES into your flow!

    • Hooping Mad Online Workshop Fancy Tricks and Flourishes Part 3_ Foot Passes DEMO vid

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    • Vid 1 - The Foot Pass - FTF Part 3

    • Vid 2 - Behind the back throw - FTF Part 3

    • Vid 3 - Head Bang to Foot Pass - FTF Part 3

    • Vid 4 - Foot Pass to Float - FTF Part 3

    • Vid 5 - Foot Pass to Foot spin - FTF Part 3

    • Vid 6 - Unwind and Flip - FTF Part 3

    • Vid 7 - Unwind and Flip from the Foot - FTF Part 3

    • Vid 8 The Crotch Scorpion - FTF3 Part 3

    • Vid 9 - Twin Hoop Unwind to Ocho - FTF3 Part 3

    • Fancy Tricks and Flourishes Part 3 Text

  • 6

    Learn to do PIZZA TOSSES with 1 and 2 hoops!

    • Pizza 1 - Pizza Toss from the Waist

    • Pizza 2 - Knee Hooping (Bonus)

    • Pizza 3 - From Knees

    • Pizza 4 - Basic Catches

    • Pizza 5 Vortex (Bonus)

    • Pizza 6 Continuous pizza

    • Pizza 7 - on body catch

    • Pizza 8 Foot Pass Catch

    • Pizza 9 - Two Hoops to the Hands

    • Pizza 10 - Two Hoops to foot

    • Pizza Tosses Online Workshop Text