Beginners Package Three

Course Content

Five Beginners Hoop Classes with Emma Kenna

Beginners Package Three

⭐Folds⭐

arm folds, foldicopter, unwind & flip (1 hoop)

⭐Shoulders & Duckouts⭐

waist hooping, neck hooping, arms out, neck to waist & waist to neck (1 hoop)

⭐Lifts, Vortexes & Corkscrews⭐

waist hooping, hand hooping, back & front lift, floats, dive ins (1 hoop)

⁣⁣⁣⁣⁣⭐Wedgie Escalators⭐

how to wedgie escalator, walk the dog to wedgie kick up, wedgie pick up (with kick up over head or skid) (1 hoop)

⭐Rolls 2⭐

roll- barrel roll - weave combo and folded rolls ⁣(1 hoop)

You will need 1 hula hoop for these classes - your favourite size, but a hoop under 36" will make these moves easier.

⁣⁣⁣⁣⁣⁣⁣⁣

Follow along with the classes and pause and practice whenever you need to.

TOP TIP: Have a playlist of your favourite music ready so you can pause and practice as you do the class :)

Classes happen LIVE on Zoom once a week and are on a different topic each week.

Click HERE for details

Includes 5x Beginners classes

This is a listing of the videos in this course. To access the videos click the button in the top banner.

1. Folds Beginners Whole Class
2. Shoulders & Duckouts Beginners Whole Class
3. Lifts, Vortexes & Corkscrews Beginners Whole Class
4. Wedgie Escalators Beginners Whole Class
5. Rolls 2 Beginners Whole Class
1. Folds Beginners Recap
2. Shoulders & Duckouts Beginners Recap
3. Lifts, Vortexes & Corkscrews Beginners Recap
4. Wedgie Escalators Beginners Recap
5. Rolls 2 Beginners Recap