Beginners Package Four

Course Content

Five Beginners Hoop Classes with Emma Kenna

Beginners Package Four

⭐Elbows 2⭐

Elbows forwards & backwards : static, spinning & weave starts, Crotch Bum slam, Waist to elbow lift (1 hoop)

⭐ZSpins & Ghosting Isolations⭐

Zspin, isolation, turning ghosting iso

⭐Knees⭐

knee hooping, hip hooping, step out

⁣⁣⁣⁣⁣⭐Feet & Floor⭐

foot hooping, different starts, 3 ways getting down and up, foot 'saves'⁣⁣, helicopter

⭐Smears⭐

smear, smear to isos & barrel rolls, in & out of escalators (1 hoop)

You will need 1-2 hula hoop for these classes - your favourite size, but a hoop under 36" will make these moves easier.

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Follow along with the classes and pause and practice whenever you need to.

TOP TIP: Have a playlist of your favourite music ready so you can pause and practice as you do the class :)

Classes happen LIVE on Zoom once a week and are on a different topic each week.

Click HERE for details

Includes 5x Beginners classes

This is a listing of the videos in this course. To access the videos click the button in the top banner.

1. Elbows 2 Beginners Whole Class
2. ZSpins & Ghosting Isolations Beginners Whole Class
3. Knees Beginners Whole Class
4. Feet & Floor Beginners Whole Class
5. Smears Beginners Whole Class
1. Elbows 2 Beginners Recap
2. ZSpins & Ghosting Isolations Beginners Recap
3. Knees Beginners Recap
4. Feet & Floor Beginners Recap
5. Smears Beginners Recap