Course Content

Five Beginner Hoop Classes with Emma Kenna

Beginners Package Five


⭐Jumps 1⭐

jumps sequence including fig 8 jump & horizontal jump in

⭐Foot Passes⭐

The foot pass, unwind & flip from hand pass & foot pass, alternative behind the back (BTB) hand pass, BTB hand pass to foot pass

⭐Elbows 3⭐

chest roll with elbow catch breaks, roll/barrel roll to elbow combo and escalators to elbow

⁣⁣⁣⁣⁣⭐Wedgie Reversals⭐

how to do a wedgie reversal and a wedgie flip, 1 pick up to wedgie, 2 ways out and 2 eays in (1 hoop)

⭐Inside & Outside Isolations⭐

2 handed and 1 handed isolations (inside grip) turning and octopus (outside grip), (1 hoop)


You will need 1 hula hoop for these classes - your favourite size, but a hoop under 36" will make these moves easier.

⁣⁣⁣⁣⁣⁣⁣⁣

Follow along with the classes and pause and practice whenever you need to. 

TOP TIP: Have a playlist of your favourite music ready so you can pause and practice as you do the class :)


Classes happen LIVE on Zoom once a week and are on a different topic each week. 

Click HERE for details

Pricing Options

Includes 5x Beginners classes

Course Curriculum

This is a listing of the videos in this course. To access the videos click the button in the top banner.

  • 1

    Whole Classes

    • Jumps 1 Beginners Whole Class

    • Foot Passes Beginners Whole Class

    • Elbows 3 Beginners Whole Class

    • Wedgie Reversals Beginners Whole Class

    • Inside & Outside Isolations Beginners Whole Class

  • 2

    Recaps

    • Jumps 1 Beginners Recap

    • Foot Passes Beginners Recap

    • Elbows 3 Beginners Recap

    • Wedgie Reversals Beginners Recap

    • Inside & Outside Isolations Beginners Recap

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