Course Content

Cradle Weaves

⭐ The 3 Types of 'Weave' from a Cradle grip ⭐

Classic Fig 8, Z-spin & Isolated in both hands (1 hoop)

⭐ Combining with Regular Weaves ⭐ 

Combination weaves (1 hoop)

⭐ 2 Hoop Variations ⭐

Cradle Grip Windmill, Split time Reverse Isolated cradle Weaves, Combination Weave with 2 hoops  (2 hoops)


You will need 1-2 hula hoops for these classes. All sizes are welcome.


WARM UP before starting the classes.

Follow along with the classes and pause and practice whenever you need to. 

TOP TIP: Have a playlist of your favourite music ready so you can pause and practice as you do the class :)

Click to see what you will learn in this course

Pricing Options

Includes the full video of the Cradle Weaves class.

Course Curriculum

This is a listing of the videos in this course. To access the videos click the button in the top banner.

    1. Cradle Weaves with 1 Hoop WHOLE CLASS

    2. Cradle Weaves with 1 Hoop RECAP

    3. 2 Hoop Class (Coming Soon)

    1. Cradle Weaves Demo

About this course

  • £8.00
  • 4 lessons
  • 1 hour of video content

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