5 star rating

I achieved what I thought was impossible

Marilyn Gutierrez

The behind the back elbow pass eluded me for a couple of years. I spent last summer trying to teach myself and could not get it. Emma's guidance finally help...

Read More

The behind the back elbow pass eluded me for a couple of years. I spent last summer trying to teach myself and could not get it. Emma's guidance finally helped me achieve this and I was beyond excited! Thanks, Emma!

Read Less

Course Content

Beg Int Adv Classes with Emma Kenna

Elbows


⭐Beginners Class⭐

How to elbow hoop inc starts and stops⁣ (1 hoop)⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

⭐Intermediate Class⭐ 

Front and behind back passing between elbow plus breaks (1-2 hoop)⁣⁣⁣⁣⁣⁣⁣⁣

⁣⭐Advanced Class⭐

Elbow snakes/caps, elbow pops, rotating elbow pops & behind the back elbow infinities⁣ (1-2 hoop)


You need 1 hula hoop for these classes - your favourite size, but a lightweight hoop under 36" will make some tricks easier. For the Intermediate & Advanced classes, there are also a few 2 hoop tricks :)


⁣⁣⁣⁣⁣WARM UP before starting the classes.

Follow along with the classes and pause and practice whenever you need to. 

TOP TIP: Have a playlist of your favourite music ready so you can pause and practice as you do the class :)


Classes happen LIVE on Zoom once a week and are on a different topic each week. 

Click HERE for details

Watch Intro Video

Click to see a demo of the trick you will learn in this course.

Pricing Options

Includes 3 classes: Beginners | Intermediate | Advanced

Course Curriculum

This is a listing of the videos in this course. To access the videos click the button in the top banner.

  • 1

    Elbows Beginners Whole Class

    • Elbows Beginners Whole Class

  • 2

    Elbows Intermediate Whole Class

    • Elbows Intermediate Whole Class

  • 3

    Elbows Advanced Whole Class

    • Elbows Advanced Whole Class

  • 4

    Recaps

    • Elbows Beginners Recap

    • Elbows Intermediate Recap

    • Elbows Advanced Recap

  • 5

    Course Content Demo

    • Elbows Demo

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