Course Content

Beg Int Adv Classes with Emma Kenna

Elbows 2


⭐Beginners Class⭐

Elbows forwards & backwards : static, spinning & weave starts, Crotch Bum slam, Waist to elbow lift (1 hoop)⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

⭐Intermediate Class⭐ 

Throw under arm to elbow with 1 & 2 hoops, hip and head breaks plus multiple fold out & in combos with 1 and 2 hoop   (1-2 hoops)⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

⁣⭐Advanced Class⭐

step by step bunny ears, forwards and backwards duckins and pass combos (1 hoop)⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣


You need 1 hula hoop for Beginners & Advanced and 2 hoops for Intermediate - your favourite size. I recommend somewhere around a 32-35" hoop for these tricks.


⁣⁣⁣⁣⁣WARM UP before starting the classes.

Follow along with the classes and pause and practice whenever you need to. 

TOP TIP: Have a playlist of your favourite music ready so you can pause and practice as you do the class :)


Classes happen LIVE on Zoom once a week and are on a different topic each week. 

Click HERE for details

Watch Intro Video

Click to see a demo of the trick you will learn in this course.

Pricing Options

Includes 3 classes: Beginners | Intermediate | Advanced

Course Curriculum

This is a listing of the videos in this course. To access the videos click the button in the top banner.

  • 1

    Elbows 2 Beginners Whole Class

    • Elbows 2 Beginners Whole Class

  • 2

    Elbows 2 Intermediate Whole Class

    • Elbows 2 Intermediate Whole Class

  • 3

    Elbows 2 Advanced Whole Class

    • Elbows 2 Advanced Whole Class

  • 4

    Recaps

    • Elbows 2 Beginners Recap

    • Elbows 2 Intermediate Recap

    • Elbows 2 Advanced Recap

  • 5

    Course Content Demo

    • Elbows 2 Demo

You may also be interested in...

This Elbows 2 Class is part of PACKAGE FOUR

  • £26.00

    £26.00Catch Up Classes Package Four

    ⭐ Elbows 2 ⭐ ZSpins & Ghosting Isolations ⭐ Knees ⭐ Feet & Floor ⭐ Smears ⭐
    Buy Now
  • £26.00

    £26.00Catch Up Classes Package Three

    ⭐ Folds ⭐ Shoulders & Duckouts ⭐ Lifts, Vortexes & Corkscrews ⭐ Wedgie Escalators ⭐ Rolls 2 ⭐
    Buy Now
  • £26.00

    £26.00Catch Up Classes Package Five

    ⭐ Jumps 1 ⭐ Foot Passes ⭐ Elbows 3 ⭐ Wedgie Reversals ⭐ Inside & Outside Isolations ⭐
    Buy Now