Course curriculum

  • 1

    Learn how to do CIRCUS FLIPS & 1 and 2 hoop HELICOPTERS!

    • Vid 1_ Warm Up- FTF1

    • Vid 2_ Circus Flip - FTF1

    • Vid 3_ Circus Flip and Float - FTF1

    • Vid 4_ Circus Flip Full Combo - FTF1

    • Vid 5_ Twins Turning Circus Flip Combo - FTF1

    • Vid 6_ BONUS Twins alternative endings - FTF1

    • Vid 7_ The Helicopter - FTF1

    • Vid 8_ Low Twist - FTF1

    • Vid 9_ One handed Helicopter - Inward Twist - FTF1

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    • Vid 10_ One handed Helicopter - Outward Twist - FTF1

    • Vid 11_ One handed Helicopter Entries- FTF1

    • Vid 12_ Doubles Helicopter- FTF1

    • Fancy Tricks and Flourishes Part 1 Text

  • 2

    All you need to know to become an expert at PALM SPINS!

    • FTF2 1 STANDARD ZIRCLE + TWINS

    • FTF2 2 REVERSE ZIRCLE + TWINS

    • FTF2 3 PALM SPIN ZIRCLE

    • FTF2 4 RVS PALM SPIN ZIRCLE + TWINS

    • FTF2 5 PIROUETTE RIGHT HAND

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    • FTF2 6 PIROUETTE LEFT HAND

    • FTF2 7 PALM SPIN PIROUETTE

    • FTF2 8 REVERSE PALM SPIN PIROUETTE

    • FTF2 9 STICKY PALM SPIN

    • FTF2 10 SWINGING FIG 8 PALM SPIN

    • FTF2 11 TWINS IDEAS

    • Fancy Tricks and Flourishes Part 2 Text

  • 3

    Get confident adding FOOT PASSES into your flow!

    • Hooping Mad Online Workshop Fancy Tricks and Flourishes Part 3_ Foot Passes DEMO vid

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    • Vid 1 - The Foot Pass - FTF Part 3

    • Vid 2 - Behind the back throw - FTF Part 3

    • Vid 3 - Head Bang to Foot Pass - FTF Part 3

    • Vid 4 - Foot Pass to Float - FTF Part 3

    • Vid 5 - Foot Pass to Foot spin - FTF Part 3

    • Vid 6 - Unwind and Flip - FTF Part 3

    • Vid 7 - Unwind and Flip from the Foot - FTF Part 3

    • Vid 8 The Crotch Scorpion - FTF3 Part 3

    • Vid 9 - Twin Hoop Unwind to Ocho - FTF3 Part 3

    • Fancy Tricks and Flourishes Part 3 Text