Hoop Combos 8

Intermediate Single Hoop Combos Course with Emma Kenna

6 x classes in multi-video format so you can watch them as a class or pick and choose what and how you want to learn.

This course was created from the live recordings of a 6-week Zoom course filmed Jan. 2025.

Weeks 1-3 and Week 6 cover fun combos. Weeks 4 and 5 are concentrated on Angle hooping.

The Combos packages can be done in any order. The prior packages are NOT a pre-requisite for this course.

What you will learn in this course

Hoop Suggestion

  • You will need 1 hula hoop for these classes. All sizes are welcome.

Enroll to the Course

Course Curriculum

This is a listing of the videos in this course. To access the videos click the button in the top banner.

    1. 1. Intro & Warm Up

    2. 2. Throw to Backpack

    3. 3. Bonus :Backpack to Roll

    4. 4. Backpack to Roll Break to Folded grip extension

    5. 5. Up Arm Roll

    6. 6. Bonus : Reni-s yoyo @ranihoop

    7. 7. Mirrored Escalator Fold Up

    8. 8. Mirrored Escalator Full

    9. 9. Escalator to turn & Shoulder pass

    10. 10. Putting it Together

    11. 11. Run Through from Back

    12. 12. Recap

    1. 1. Intro and Warm Up

    2. 2. Low Antispin and Slide

    3. 3. Z Spin and Folded Z spin

    4. 4. Folded Grip Reverse Escalator

    5. 5. Option 1 - Step out to Mantis Swing

    6. 6. Option 2 - Weave out to Mantis Swing

    7. 7. Combo to this point with Option 1 for ending between legs

    8. 8. Knee Grip Swing to between legs

    9. 9. Mantis swing to knee grip

    10. 10. Rhythmic gymnastics neck lift

    11. 11. Neck Pinch to Reverse Escalator

    12. 12. Whole Combo from the back

    13. 13. Whole Combo from the front -ish

    14. 14. Recap

    1. 1. Intro and Warm Up

    2. 2. Toss - Iso twist - BTB slide

    3. 3. Swinging Folds

    4. 4. Smear to BTB pass into Cradle

    5. 5. Reverse Cradle Weave

    6. 6. Elbow Weave Twist to end

    7. 7. Whole Combo Walkthrough

    8. 8. Practice Song Demo

    9. 9. Whole Combo from the FronT

    10. 10. Recap

    1. 1 Intro and Warm Up

    2. 2. General Tips on Angle Hooping

    3. 3. Angle Hooping (earth angle)

    4. Inspiration: Anah SWhoop 2012 Performance

    5. 4. Horizontal to Earth Angle

    6. 5. Angle Hooping (sky angle)

    7. 6. Angle Hooping Turns

    8. 7. Lift off

    9. 8. Two Handed Isolation

    10. 9. Vertical Vortex

    11. 10. Bounce in and Barrel out

    12. 11. Hand Spin to Angle

    13. 12. Recap

    1. 1. Intro and Warm Up

    2. 2. Neck Hooping to Chest Roll

    3. 3.Neck Hooping to Back Roll (Advanced)

    4. 4. Practice and Troubleshooting

    5. 5. Rolls to Neck Hooping (front and back)

    6. 6. Rico Hooping

    7. 7. Rico Duck Outs

    8. 8. Rico Arm Duck Out to Roll (Advanced)

    9. 9. BONUS Shoulder Duck Out to Roll (Advanced)

    10. 10. Angled Shoulder Hooping

    11. 11. Recap

    1. 1. Intro and Warm Up

    2. 2. Part 1 : Duck ins - Left hand start

    3. 3. Part 1 : Duck ins - Right hand start

    4. 4. Part 2 : Shoulder Fold to BTB Catch and Escalator - Right hand start

    5. 5. Part 2 : Shoulder Fold to BTB Catch and Escalator - Left hand start

    6. 6. Combo to this point

    7. 7. Part 3 : Wedgie to Chest Stall - Left hand start

    8. 8. Part 3 : Wedgie to Chest Stall - Right hand start

    9. 9. Combo to this point

    10. 10. Part 4 : Bum pass to front pack

    11. 11. Whole Combo walkthrough from the Back

    12. 12. Practice time (gallery view)

    13. 13. Recap

    14. 14. Demo from the Front

Hoop Combos 8 (Intermediate)

  • £30.00
  • 75 lessons
  • 8 hours of video content

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