Hoop Combos: Package 8

Intermediate Single Hoop Combos Classes with Emma

You have access to this course as part of your subscription


6 x classes in multi-video format so you can watch them as a class or pick and choose what and how you want to learn

This course was created from the live recordings of a 6 week Zoom course filmed Jan 2025

Week 1-3 and W6 cover fun combos

W4 and W5 we concentrated on Angle hooping

The Combos Packages can be done in any order. You do not have to do packages 1-7 before this course.

What you will learn in this course

Hoop Suggestion

  • You will need 1 hula hoop for these classes. All sizes are welcome.

Course Curriculum

This is a listing of the videos in this course. To access the videos click the button in the top banner.

    1. 1. Intro & Warm Up

    2. 2. Throw to Backpack

    3. 3. Bonus :Backpack to Roll

    4. 4. Backpack to Roll Break to Folded grip extension

    5. 5. Up Arm Roll

    6. 6. Bonus : Reni-s yoyo @ranihoop

    7. 7. Mirrored Escalator Fold Up

    8. 8. Mirrored Escalator Full

    9. 9. Escalator to turn _ Shoulder pass

    10. 10. Putting it Together

    11. 11. Run Through from Back

    12. 12. Recap

    1. 1. Intro and Warm Up

    2. 2. Low Antispin and Slide

    3. 3. Z Spin and Folded Z spin

    4. 4. Folded Grip Reverse Escalator

    5. 5. Option 1 - Step out to Mantis Swing

    6. 6. Option 2 - Weave out to Mantis Swing

    7. 7. Combo to this point with Option 1 for ending between legs

    8. 8. Knee Grip Swing to between legs

    9. 9. Mantis swing to knee grip

    10. 10. Rhythmic gymnastics neck lift

    11. 11. Neck Pinch to Reverse Escalator

    12. 12. Whole Combo from the back

    13. 13. Whole Combo from the front -ish

    14. 14. Recap

    1. 1. Intro and Warm Up

    2. 2. Toss - Iso twist - BTB slide

    3. 3. Swinging Folds

    4. 4. Smear to BTB pass into Cradle

    5. 5. Reverse Cradle Weave

    6. 6. Elbow Weave Twist to End

    7. 7. Whole Combo Walkthrough

    8. 8. Practice Song Demo

    9. 9. Whole Combo from the Front

    10. 10. Recap

    1. 1. Intro and Warm Up

    2. 2. General Tips on Angle Hooping

    3. 3. Angle Hooping (earth angle)

    4. 4. Horizontal to Earth Angle

    5. 5. Angle Hooping (sky angle)

    6. 6. Angle Hooping Turns

    7. 7. Lift off

    8. 8. Two Handed Isolation

    9. 9. Vertical Vortex

    10. 10. Bounce in and Barrel out

    11. 11. Hand Spin to Angle

    12. 12. Recap

    13. Anah SWhoop 2012 Performance

    1. 1. Intro and Warm Up

    2. 2. Neck Hooping to Chest Roll

    3. 3.Neck Hooping to Back Roll (Advanced)

    4. 4. Practice and Troubleshooting

    5. 5. Rolls to Neck Hooping (front and back)

    6. 6. Rico Hooping

    7. 7. Rico Duck Outs

    8. 8. Rico Arm Duck Out to Roll (Advanced)

    9. 9. BONUS : Shoulder Duck Out to Roll (Advanced)

    10. 10. Angled Shoulder Hooping

    11. 11. Recap

    1. 1. Intro and Warm Up

    2. 2. Part 1 : Duck ins - Left hand start

    3. 3. Part 1 : Duck ins - Right hand start

    4. 4. Part 2 : Shoulder Fold to BTB Catch and Escalator - Right hand start

    5. 5. Part 2 : Shoulder Fold to BTB Catch and Escalator - Left hand start

    6. 6. Combo to this point

    7. 7. Part 3 : Wedgie to Chest Stall - Left hand start

    8. 8. Part 3 : Wedgie to Chest Stall - Right hand start

    9. 9. Combo to this point

    10. 10. Part 4 : Bum pass to front pack

    11. 11. Whole Combo walkthrough from the Back

    12. 12. Practice time (gallery view)

    13. 13. Recap

    14. 14. Demo from the Front

Hoop Combos 8 (Intermediate)

  • Free
  • 75 lessons
  • 8 hours of video content