Hooping Mad Online Learning

Intermediate Package Three

⭐Folds⭐

sphere folds, foldicopter with 1 and 2 hoops, boomerang roll, move and fold (1-2 hoop)

⭐Shoulders & Duckouts⭐

chest hooping, duckouts to arm and shoulder, shoulder duckout transfers (1 hoop)

⭐Lifts, Vortexes & Corkscrews⭐

vortexes normal & folded, knees, lifts from knees, pizza toss from knees (1 hoop)

⁣⁣⁣⁣⁣⭐Wedgie Escalators⭐

Tuck wedgies: 2 types of reverse escalator to tuck wedgie, knees to tuck wedgie, tuck wedgie pick ups from kick up over the head, skid and heel up, (1 hoop)

⭐Rolls 2⭐

crotch to arm (static and turning), chest rolls with 3 options for starting & turning arm rolls (1 hoop)

You will need 1-2 hula hoops for these classes - your favourite size, but a hoop under 36" will make these moves easier.

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Follow along with the classes and pause and practice whenever you need to. 

TOP TIP: Have a playlist of your favourite music ready so you can pause and practice as you do the class :)

Classes happen LIVE on Zoom once a week and are on a different topic each week. 

Click HERE for details