Course Content

Five Intermediate Hoop Classes with Emma Kenna

Intermediate Package Five

⭐Jumps 1⭐

jumps sequence including reverse escalator jump out,  knees up mother brown, iso jump through to roll and the 'brecken' jump

⭐Foot Passes⭐

Foot ticktocks, foot pass from floor, headbutt footpass, Scorpian, Scorpian wedgie

⭐Elbows 3⭐

turning roll to elbow & pop, roll to elbow, elbow to roll, elbow breaks

⁣⁣⁣⁣⁣⭐Wedgie Reversals⭐

Wedgie flip, Tuck wedgie pick up, Tuck switches, over head kick up to wedgie, scorpian wedgie (1 hoop)

⭐Inside & Outside Isolations⭐

2 handed outside isos, cats eyes (inside,outside & folded ghosting) & bouncing (inside & outside) (1 hoop)

You will need 1 hula hoop for these classes - your favourite size, but a hoop under 36" will make these moves easier.


Follow along with the classes and pause and practice whenever you need to. 

TOP TIP: Have a playlist of your favourite music ready so you can pause and practice as you do the class :)

Classes happen LIVE on Zoom once a week and are on a different topic each week. 

Click HERE for details

Pricing Options

Includes 5x Intermediate classes

Course Curriculum

This is a listing of the videos in this course. To access the videos click the button in the top banner.

  • 1

    Whole Classes

    • Jumps 1 Intermediate Whole Class

    • Foot Passes Intermediate Whole Class

    • Elbows 3 Intermediate Whole Class

    • Wedgie Reversals Intermediate Whole Class

    • Inside & Outside Isolations Intermediate Whole Class

  • 2


    • Jumps 1 Intermediate Recap

    • Foot Passes Intermediate Recap

    • Elbows 3 Intermediate Recap

    • Wedgie Reversals Intermediate Recap

    • Inside & Outside Isolations Intermediate Recap

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