Intermediate Package Six

Course Content

Five Intermediate Hoop Classes with Emma Kenna

Intermediate Package Six

⭐On & Off Body Transitions⭐

cradle lift roll combo, chicken lift contact escalator combo (1 hoop)⁣⁣⁣⁣⁣⁣⁣⁣

⭐Combining Weaves⭐

cradle & chicken weaves and combining them with standard (1 hoop with optional 2 at end)⁣⁣⁣⁣⁣⁣⁣⁣

⭐Rolls 3⭐

all things C rolls including folded, behind the head and one armed (1 hoop)

⁣⁣⁣⁣⁣⭐Knees 2⭐

paddle down to knees and lift up from knees, knee breaks, knee breaks to escalators (1 hoop)

⭐Coin Flips⭐

arm coin fold to spring, neck coin to contact escalator, elbow coin to contact escalator (1 hoop)

You will need 1 hula hoop for these classes. A lighter hoop around 33" or under will make rolls easier.

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Follow along with the classes and pause and practice whenever you need to.

TOP TIP: Have a playlist of your favourite music ready so you can pause and practice as you do the class :)

Classes happen LIVE on Zoom once a week and are on a different topic each week.

Click HERE for details

Includes 5x Intermediate classes

This is a listing of the videos in this course. To access the videos click the button in the top banner.

1. On & Off Body Transitions Intermediate Whole Class
2. Combining Weaves Intermediate Whole Class
3. C-Rolls Intermediate Whole Class
4. Knees 2 Intermediate Whole Class
5. Coin Flips Intermediate Whole Class
1. On & Off Body Transitions Intermediate Recap
2. Combining Weaves Intermediate Recap
3. Rolls 3 Intermediate Recap
4. Knees 2 Intermediate Recap
5. Coin Flips Intermediate Recap