Course Content

Five Intermediate Hoop Classes with Emma Kenna

Intermediate Package Six


⭐On & Off Body Transitions⭐

cradle lift roll combo, chicken lift contact escalator combo (1 hoop)⁣⁣⁣⁣⁣⁣⁣⁣

⭐Combining Weaves⭐

cradle & chicken weaves and combining them with standard (1 hoop with optional 2 at end)⁣⁣⁣⁣⁣⁣⁣⁣

⭐Rolls 3⭐

all things C rolls including folded, behind the head and one armed (1 hoop)

⁣⁣⁣⁣⁣⭐Knees 2⭐

paddle down to knees and lift up from knees, knee breaks, knee breaks to escalators (1 hoop)

⭐Coin Flips⭐

arm coin fold to spring, neck coin to contact escalator, elbow coin to contact escalator (1 hoop)


You will need 1 hula hoop for these classes. A lighter hoop around 33" or under will make rolls easier.

⁣⁣⁣⁣⁣⁣⁣⁣

Follow along with the classes and pause and practice whenever you need to. 

TOP TIP: Have a playlist of your favourite music ready so you can pause and practice as you do the class :)


Classes happen LIVE on Zoom once a week and are on a different topic each week. 

Click HERE for details

Pricing Options

Includes 5x Intermediate classes

Course Curriculum

This is a listing of the videos in this course. To access the videos click the button in the top banner.

  • 1

    Whole Classes

    • On & Off Body Transitions Intermediate Whole Class

    • Combining Weaves Intermediate Whole Class

    • C-Rolls Intermediate Whole Class

    • Knees 2 Intermediate Whole Class

    • Coin Flips Intermediate Whole Class

  • 2

    Recaps

    • On & Off Body Transitions Intermediate Recap

    • Combining Weaves Intermediate Recap

    • Rolls 3 Intermediate Recap

    • Knees 2 Intermediate Recap

    • Coin Flips Intermediate Recap

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