Isolations & Antispins

Three Hoop Classes with Emma Kenna

Filmed 31st July 2020

Beginners Class

Isolations, isopops and weaves (1 hoop)⁣⁣⁣⁣⁣⁣⁣
Intermediate Class 

Antispin, bouncing and vertical cateyes (1 hoop)⁣⁣⁣⁣⁣
Advanced Class

Horizontal cateyes, antispin flowers and combining catseyes & antispins (1 & 2 hoops) ⁣⁣⁣⁣⁣ ⁣⁣⁣

For the beginners and  intermediate class you need a hula hoop of any size but ideally inside leg length in diameter or smaller for intermediate

For advanced you will need 2 hula hoops - ideally inside leg length in diameter or smaller

Follow along with the classes and pause and practice whenever you need to. 

TOP TIP: Have a playlist of your favourite music ready so you can pause and practice as you do the class :)

Classes happen LIVE on Zoom 3 times a week and are on a different topic each week. 

 Click HERE for details


Course curriculum

  • 1

    Full Classes

    • Beginners Isos & Antispins WHOLE CLASS

    • Intermediate Isos & Antispins WHOLE CLASS

    • Advanced Isos & Antispins WHOLE CLASS

  • 2


    • Intermediate Isos & Antispins RECAP

    • Beginners Isos & Antispins RECAP

    • Advanced Isos & Antispins RECAP

  • 3

    Course Content Demo

    • Isos & Antispins Demo