5 star rating

knee hooping achieved!

Kirsty Derson

Great fun!

Great fun!

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Course Content

Beg Int Adv Classes with Emma Kenna

Knees


⭐Beginners Class⭐

knee hooping, hip hooping, step out

⭐Intermediate Class⭐ 

walking with hoop on knees, leg out and in, 3 ways to go knees to waist

⁣⁣⁣⁣⭐Advanced Class⭐

karate kid switch, kick ups, mat plendl kick up


You need 1 hula hoop for these classes - your favourite size, but a hoop under 36" will make these moves easier, and a bigger hoop may help with the moving up the body.


⁣⁣⁣⁣⁣WARM UP before starting the classes.

Follow along with the classes and pause and practice whenever you need to. 

TOP TIP: Have a playlist of your favourite music ready so you can pause and practice as you do the class :)


Classes happen LIVE on Zoom once a week and are on a different topic each week. 

Click HERE for details

Watch Intro Video

Click to see a demo of the trick you will learn in this course.

Pricing Options

Includes 3 classes: Beginners | Intermediate | Advanced

Course Curriculum

This is a listing of the videos in this course. To access the videos click the button in the top banner.

  • 1

    Knees Beginners Whole Class

    • Knees Beginners Whole Class

  • 2

    Knees Intermediate Whole Class

    • Knees Intermediate Whole Class

  • 3

    Knees Advanced Whole Class

    • Knees Advanced Whole Class

  • 4

    Recaps

    • Knees Beginners Recap

    • Knees Intermediate Recap

    • Knees Advanced Recap

  • 5

    Course Content Demo

    • Knees Demo

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