Knees 2

Beginner Intermediate Advanced Hoop Classes with Emma

⭐ Beginners Class ⭐

knee hooping, knees to esc, 2 jumps to knees (1 hoop)

⭐ Intermediate Class ⭐

paddle down to knees and lift up from knees, knee breaks, knee breaks to escalators (1 hoop)

⁣⭐ Advanced Class ⭐

knee breaks to one leg, walk the dog to one leg, overhead kick to one leg (1 hoop)

Watch Intro Video

What you will learn in this course

Hoop Suggestion

  • You will need 1 hula hoop for these classes. This class will work with all sizes but a lighter hoop around 33" or under will make the breaks easier.

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Course Curriculum

This is a listing of the videos in this course. To access the videos click the button in the top banner.

    1. Knees 2 Beginners Whole Class

    1. Knees 2 Intermediate Whole Class

    1. Knees 2 Advanced Whole Class

    1. Knees 2 Beginners Recap

    2. Knees 2 Intermediate Recap

    3. Knees 2 Advanced Recap

    1. Knees 2 Demo

Knees 2

  • £8.00
  • 7 lessons
  • 2 hours of video content

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