Lifts, Vortexes & Corkscrews

Beginner Intermediate Advanced Hoop Classes with Emm

⭐ Beginners Class ⭐

waist hooping, hand hooping, back & front lift, floats, dive ins (1 hoop)⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

⭐ Intermediate Class ⭐ 

vortexes normal & folded, knees, lifts from knees, pizza toss from knees (1 hoop)

⁣⭐ Advanced Class ⭐

corkscrews including 4-beat corkscrew, vortex moves with 2 hoops (2 hoops)

Watch Intro Video

What you will learn in this course

Hoop Suggestion

  • You need 1 hula hoop for Beginners & Intermediate - your favourite size, but for the Beginners class you need a hoop you can spin comfortably on the waist.

  • For the Advanced class, 2 smaller hoops will make the off-body tricks easier (30-33").

Enrol to the Course

Course Curriculum

This is a listing of the videos in this course. To access the videos click the button in the top banner.

    1. Lifts, Vortexes & Corkscrews Beginners Whole Class

    1. Lifts, Vortexes & Corkscrews Intermediate Whole Class

    1. Lifts, Vortexes & Corkscrews Advanced Whole Class

    1. Lifts, Vortexes & Corkscrews Beginners Recap

    2. Lifts, Vortexes & Corkscrews Intermediate Recap

    3. Lifts, Vortexes & Corkscrews Advanced Recap

    1. Lifts, Vortexes & Corkscrews Demo

Lifts, Vortexes & Corkscrews

  • £8.00
  • 7 lessons
  • 3 hours of video content

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