5 star rating

Fantastic

Teresa Keen

Wow, this was a brilliant class. It has unlocked so many different combinations. I actually knew most of the moves already, but had never thought to put th...

Read More

Wow, this was a brilliant class. It has unlocked so many different combinations. I actually knew most of the moves already, but had never thought to put them together like this. Thanks so much Emma.

Read Less

Course Content

Beg Int Adv Classes with Emma Kenna

On & Off Body Transitions


⭐Beginners Class⭐

fold off, back lift, donut lift, 2 x jump in & float on (1 hoop)⠀⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

⭐Intermediate Class⭐ 

cradle lift roll combo, chicken lift contact escalator combo (1 hoop)⁣⁣⁣⁣⁣⁣⁣⁣

⁣⭐Advanced Class⭐

outside grab lift to fold & duck in, neck catch flip to unfold and paddle on combo (1 hoop)⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣


You will need 1 hula hoop for these classes that you are comfortable hooping on the body with. A lighter hoop under 36" will be useful for the advanced/intermediate tricks.


⁣⁣⁣⁣⁣WARM UP before starting the classes.

Follow along with the classes and pause and practice whenever you need to. 

TOP TIP: Have a playlist of your favourite music ready so you can pause and practice as you do the class :)


Classes happen LIVE on Zoom once a week and are on a different topic each week. 

Click HERE for details

Watch Intro Video

Click to see a demo of the trick you will learn in this course.

Pricing Options

Includes 3 classes: Beginners | Intermediate | Advanced

Course Curriculum

This is a listing of the videos in this course. To access the videos click the button in the top banner.

    1. On & Off Body Transitions Beginners Whole Class

    1. On & Off Body Transitions Intermediate Whole Class

    1. On & Off Body Transitions Advanced Whole Class

    1. On & Off Body Transitions Beginners Recap

    2. On & Off Body Transitions Intermediate Recap

    3. On & Off Body Transitions Advanced Recap

    1. On & Off Body Transitions Demo

About this course

  • £8.00
  • 7 lessons
  • 3 hours of video content

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