On & Off Body Transitions

Beginner Intermediate Advanced Hoop Classes with Emma

⭐ Beginners Class ⭐

fold off, back lift, donut lift, 2 x jump in & float on (1 hoop)⠀⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

⭐ Intermediate Class ⭐ 

cradle lift roll combo, chicken lift contact escalator combo (1 hoop)⁣⁣⁣⁣⁣⁣⁣⁣

⁣⭐ Advanced Class ⭐

outside grab lift to fold & duck in, neck catch flip to unfold and paddle on combo (1 hoop)

Watch Intro Video

What you will learn in this course

5 star rating

Fantastic

Teresa Keen

Wow, this was a brilliant class. It has unlocked so many different combinations. I actually knew most of the moves already, but had never thought to put th...

Read More

Wow, this was a brilliant class. It has unlocked so many different combinations. I actually knew most of the moves already, but had never thought to put them together like this. Thanks so much Emma.

Read Less

Hoop Suggestion

  • You will need 1 hula hoop for these classes that you are comfortable hooping on the body with. A lighter hoop under 36" will be useful for the advanced/intermediate tricks.

Enrol to the Course

Course Curriculum

This is a listing of the videos in this course. To access the videos click the button in the top banner.

    1. On & Off Body Transitions Beginners Whole Class

    1. On & Off Body Transitions Intermediate Whole Class

    1. On & Off Body Transitions Advanced Whole Class

    1. On & Off Body Transitions Beginners Recap

    2. On & Off Body Transitions Intermediate Recap

    3. On & Off Body Transitions Advanced Recap

    1. On & Off Body Transitions Demo

On & Off Body Transitions

  • £8.00
  • 7 lessons
  • 3 hours of video content

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