On & Off Body Transitions

Three On & Off Body Transitions Classes with Emma Kenna

Filmed 24th February 2021


⭐Beginners Class⭐

fold off, back lift, donut lift, 2 x jump in & float on (1 hoop)⠀⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

⭐Intermediate Class⭐ 

cradle lift roll combo, chicken lift contact escalator combo (1 hoop)⁣⁣⁣⁣⁣⁣⁣⁣

⁣⭐Advanced Class⭐

utside grab lift to fold & duck in, neck catch flip to unfold and paddle on combo (1 hoop)⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣


You will need 1 hula hoop for these classes that you are comfortable hooping on the body with. A lighter hoop under 36" will be useful for the advanced/intermediate tricks.


⁣⁣⁣⁣⁣WARM UP before starting the classes.

Follow along with the classes and pause and practice whenever you need to. 

TOP TIP: Have a playlist of your favourite music ready so you can pause and practice as you do the class :)


Classes happen LIVE on Zoom once a week and are on a different topic each week. 

Click HERE for details

Watch Intro Video

Demo of Tricks Taught

Course video quality may vary due to live recording

Course Curriculum

This is a listing of the videos in this course. To access the videos click the button in the top banner.

  • 1

    Beginners ON & OFF BODY TRANSITIONS Whole Class

    • Beginners ON & OFF BODY TRANSITIONS Whole Class

  • 2

    Intermediate ON & OFF BODY TRANSITIONS Whole Class

    • Intermediate ON & OFF BODY TRANSITIONS Whole Class

  • 3

    Advanced ON & OFF BODY TRANSITIONS Whole Class

    • Advanced ON & OFF BODY TRANSITIONS Whole Class

  • 4

    Recaps

    • Beginners ON & OFF BODY TRANSITIONS Recap

    • Intermediate ON & OFF BODY TRANSITIONS Recap

    • Advanced ON & OFF BODY TRANSITIONS Recap

  • 5

    Course Content Demo

    • ON & OFF BODY TRANSITIONS Demo

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