Rolls 2

Course Content

Beg Int Adv Classes with Emma Kenna

Rolls 2

⭐Beginners Class⭐

roll- barrel roll - weave combo and folded rolls ⁣(1 hoop)⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

⭐Intermediate Class⭐

crotch to arm (static and turning), chest rolls with 3 options for starting & turning arm rolls (1 hoop)⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

⁣⭐Advanced Class⭐

Under hand rolls - 3 ways, integrating pendulums (tic tocs), throws & one handed under hand rolls into twin forward weaves (1-2 hoops)⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

You need 1-2 hula hoop for these classes - your favourite size, but a hoop under 36" will make these moves easier.

⁣⁣⁣⁣⁣WARM UP before starting the classes.

Follow along with the classes and pause and practice whenever you need to.

TOP TIP: Have a playlist of your favourite music ready so you can pause and practice as you do the class :)

Watch Intro Video

Includes 3 classes: Beginners | Intermediate | Advanced

This is a listing of the videos in this course. To access the videos click the button in the top banner.

1. Rolls 2 Beginners Whole Class
1. Rolls 2 Intermediate Whole Class
1. Rolls 2 Advanced Whole Class
1. Rolls 2 Beginners Recap
2. Rolls 2 Intermediate Recap
3. Rolls 2 Advanced Recap
1. Rolls 2 Demo