Course Content

Beg Int Adv Classes with Emma Kenna

Smears


⭐Beginners Class⭐

smear, smear to isos & barrel rolls, in & out of escalators (1 hoop)

⭐Intermediate Class⭐ 

one hand smear reversal variations- to weave, to roll, continuous & mandalas (1 hoop)

⁣⭐Advanced Class⭐

1 handed smears with release, isolated around body weaves, @elevenmpath's Atomic Orbit (1 & 2 hoops)


For the Beginners & Intermediate, you need 1 hula hoop - your favourite size. For the Advanced class, you need 2 hoop - 33" or smaller would be ideal.


⁣⁣⁣⁣⁣WARM UP before starting the classes.

Follow along with the classes and pause and practice whenever you need to. 

TOP TIP: Have a playlist of your favourite music ready so you can pause and practice as you do the class :)

Watch Intro Video

Click to see what you will learn in this course

Pricing Options

Includes 3 classes: Beginners | Intermediate | Advanced

Course Curriculum

This is a listing of the videos in this course. To access the videos click the button in the top banner.

    1. Smears Beginners Whole Class

    1. Smears Intermediate Whole Class

    1. Smears Advanced Whole Class

    1. Smears Beginners Recap

    2. Smears Intermediate Recap

    3. Smears Advanced Recap

    1. Smears Demo

About this course

  • £8.00
  • 7 lessons
  • 2 hours of video content

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