Hooping Mad Online Learning

Breaks & Paddles

⭐Beginners Class⭐

Waist breaks (with hand and arm), waist paddles, cradle & chicken lifts from waist (1 hoop)⁣⁣⁣⁣⁣

⭐Intermediate Class⭐ 

Knee breaks at the waist, chest breaks, chest paddles, paddle-paddle-break (1 hoop)⁣⁣⁣

⁣⭐Advanced Class⭐

Knee breaks at the chest, elbow/arm breaks, across arm breaks, inside grab breaks and lifts  (1 hoop)⁣

For the Beginners and the 1st part of the Intermediate class, it is good to have a hula hoop you can hoop around your waist. For the 2nd part of the Intermediate & the Advanced, you will need a hula hoop that is ideally 28-36" in diameter.

⁣⁣⁣⁣⁣WARM UP before starting the classes.

Follow along with the classes and pause and practice whenever you need to. 

TOP TIP: Have a playlist of your favourite music ready so you can pause and practice as you do the class :)

Classes happen LIVE on Zoom once a week and are on a different topic each week. 

Click HERE for details