Course Content

Beg Int Adv Classes with Emma Kenna

Elbows 2


⭐Beginners Class⭐

Elbows forwards & backwards : static, spinning & weave starts, Crotch Bum slam, Waist to elbow lift (1 hoop)⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

⭐Intermediate Class⭐ 

Throw under arm to elbow with 1 & 2 hoops, hip and head breaks plus multiple fold out & in combos with 1 and 2 hoop   (1-2 hoops)⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

⁣⭐Advanced Class⭐

step by step bunny ears, forwards and backwards duckins and pass combos (1 hoop)⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣


You need 1 hula hoop for Beginners & Advanced and 2 hoops for Intermediate - your favourite size. I recommend somewhere around a 32-35" hoop for these tricks.


⁣⁣⁣⁣⁣WARM UP before starting the classes.

Follow along with the classes and pause and practice whenever you need to. 

TOP TIP: Have a playlist of your favourite music ready so you can pause and practice as you do the class :)

Watch Intro Video

Click to see what you will learn in this course

Pricing Options

Includes 3 classes: Beginners | Intermediate | Advanced

Course Curriculum

This is a listing of the videos in this course. To access the videos click the button in the top banner.

    1. Elbows 2 Beginners Whole Class

    2. Elbows 2 Beginners Recap

    1. Elbows 2 Intermediate Whole Class

    2. Elbows 2 Intermediate Recap

    1. Elbows 2 Advanced Whole Class

    2. Elbows 2 Advanced Recap

    3. Behind the Back (BTB) Elbow Pass Tips (filmed in the revision class April 2023)

    1. Elbows 2 Demo

About this course

  • Free
  • 8 lessons
  • 3 hours of video content

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