Subscription Access of Elbows 3

Course Content

Beg Int Adv Classes with Emma Kenna

Elbows 3

⭐Beginners Class⭐

chest roll with elbow catch breaks, roll/barrel roll to elbow combo and escalators to elbow

⭐Intermediate Class⭐

turning roll to elbow & pop, roll to elbow, elbow to roll, elbow breaks

⁣⭐Advanced Class⭐

circus elbow to elbow rolling turn, behind the back elbow breaks and duck in breaks, elbow trap turns & trap turn to roll

You will need 1 hula hoop for these classes - a hoop under 36" is best.

⁣⁣⁣⁣⁣WARM UP before starting the classes.

Follow along with the classes and pause and practice whenever you need to.

TOP TIP: Have a playlist of your favourite music ready so you can pause and practice as you do the class :)

Watch Intro Video

Includes 3 classes: Beginners | Intermediate | Advanced

This is a listing of the videos in this course. To access the videos click the button in the top banner.

1. Elbows 3 Beginners Whole Class
1. Elbows 3 Intermediate Whole Class
1. Elbows 3 Advanced Whole Class
1. Elbows 3 Beginners Recap
2. Elbows 3 Intermediate Recap
3. Elbows 3 Advanced Recap
1. Elbows 3 Demo