Course curriculum

    1. Vid 1_ Warm Up- FTF1

    2. Vid 2_ Circus Flip - FTF1

    3. Vid 3_ Circus Flip and Float - FTF1

    4. Vid 4_ Circus Flip Full Combo - FTF1

    5. Vid 5_ Twins Turning Circus Flip Combo - FTF1

    6. Vid 6_ BONUS Twins alternative endings - FTF1

    7. Vid 7_ The Helicopter - FTF1

    8. Vid 8_ Low Twist - FTF1

    9. Vid 9_ One handed Helicopter - Inward Twist - FTF1

    10. Vid 10_ One handed Helicopter - Outward Twist - FTF1

    11. Vid 11_ One handed Helicopter Entries- FTF1

    12. Vid 12_ Doubles Helicopter- FTF1

    13. Fancy Tricks and Flourishes Part 1 Text

    1. FTF2 1 STANDARD ZIRCLE + TWINS

    2. FTF2 2 REVERSE ZIRCLE + TWINS

    3. FTF2 3 PALM SPIN ZIRCLE

    4. FTF2 4 RVS PALM SPIN ZIRCLE + TWINS

    5. FTF2 5 PIROUETTE RIGHT HAND

    6. FTF2 6 PIROUETTE LEFT HAND

    7. FTF2 7 PALM SPIN PIROUETTE

    8. FTF2 8 REVERSE PALM SPIN PIROUETTE

    9. FTF2 9 STICKY PALM SPIN

    10. FTF2 10 SWINGING FIG 8 PALM SPIN

    11. FTF2 11 TWINS IDEAS

    12. Fancy Tricks and Flourishes Part 2 Text

    1. Hooping Mad Online Workshop Fancy Tricks and Flourishes Part 3_ Foot Passes DEMO vid

    2. Vid 1 - The Foot Pass - FTF Part 3

    3. Vid 2 - Behind the back throw - FTF Part 3

    4. Vid 3 - Head Bang to Foot Pass - FTF Part 3

    5. Vid 4 - Foot Pass to Float - FTF Part 3

    6. Vid 5 - Foot Pass to Foot spin - FTF Part 3

    7. Vid 6 - Unwind and Flip - FTF Part 3

    8. Vid 7 - Unwind and Flip from the Foot - FTF Part 3

    9. Vid 8 The Crotch Scorpion - FTF3 Part 3

    10. Vid 9 - Twin Hoop Unwind to Ocho - FTF3 Part 3

    11. Fancy Tricks and Flourishes Part 3 Text

About this course

  • Free
  • 36 lessons
  • 3.5 hours of video content