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Course Content

Beg Int Adv Classes with Emma Kenna

Feet & Floor

⭐Beginners Class⭐

foot hooping, different starts, 3 ways getting down and up, foot 'saves'⁣⁣, helicopter

⭐Intermediate Class⭐

passing foot to foot, behind head throw to foot (with 1 & 2 hoops), foot hooping breaks⁣⁣ (sane side and crossed)

⁣⭐Advanced Class⭐

3 floor rolls, belly to the floor foot hooping entrances and exits

You need 1-2 hula hoop for these classes - your favourite size, but a hoop under 36" will make these moves easier.

⁣⁣⁣⁣⁣WARM UP before starting the classes.

Follow along with the classes and pause and practice whenever you need to.

TOP TIP: Have a playlist of your favourite music ready so you can pause and practice as you do the class :)

Watch Intro Video

Includes 3 classes: Beginners | Intermediate | Advanced

This is a listing of the videos in this course. To access the videos click the button in the top banner.

1. Feet & Floor Beginners Whole Class
1. Feet & Floor Intermediate Whole Class
1. Feet & Floor Advanced Whole Class
1. Feet & Floor Beginners Recap
2. Feet & Floor Intermediate Recap
3. Feet & Floor Advanced Recap
1. Feet & Floor Demo