Heel Kick Up

This video course teaches you how to do the heel Kick Up aka Mat Plendl Kick Up.

CLICK HERE TO SEE THE TRICK

It's not easy but whatever your level I'll give all the steps for you to practice to get this move.

The hoop legend Mat Plendl ends his routines with this incredible trick.  I was original shown this move by the amazing Angie Mack.  Check them both out!

This is the video course created from the live zoom class taught on Sunday 14th Jan.

What you need

Hoop and Clothing suggestions for this video course

  • 1 hoop, not too small as your body has to go through it. I'm 180cm (5'11) and I can now do it with a 29" hoop but I learned on a 33".

  • Shorts with no tassels and close fitting clothes. A T-shirt is fine but not too baggy as the hoop can get caught while you're learning. You can do the heel kick up in leggings but I'll be showing entries from knee hooping too.

Course Curriculum

This is a listing of the videos in this course. To access the videos click the button in the top banner.

    1. 1 : Intro, What hoop to use & Warm Up

    2. 2 : Kick Up Leg Motion without the Hoop

    3. 3 : Ankle Hooping

    4. 4 : Standard Kick Ups

    5. 5 : Heel Kick Up Breakdown

    6. 6 : Timing Practice

    7. 7 : Slow it Down

    8. 8 : The Hand Catch

    9. 9 : Accidental Kick Ups

    10. 10 : Assorted Troubleshooting

    11. 11 : Recap of Heel Kick Up

    12. 12 : Normal Kick Ups from Ankles

    13. 13 : Clockwise Direction /your other direction

    14. 14 : Q - Is there a way to use the other leg to do the jump (same spin)

    15. 15 : Q - Heel Kick Up to Wedgie

    16. 16 : Two Hoops

    17. 17 : House Nature Adventure (no hooping :P)

About this course

  • 17 lessons
  • 1 hour of video content