Course Content

Intermediate Single Hoop Combo Classes with Emma

Single Hoop

6 x Video Classes covering 5 Hoop Combos + 1 Flow class

£30 for the course 


Class Content:

Week 1-5: Different combo each week - see demo video below :)

Week 6: Flow Class (explore your own movement and creativity)


You will need 1 hula hoop for these classes. All sizes are welcome. 

Good to have a hoop you are comfortable hooping on the body and a hoop that you are happy spinning on the hands. This can be one hoop or you can switch between hoops you have.


⁣⁣⁣⁣⁣WARM UP before starting the classes.

Follow along with the classes and pause and practice whenever you need to. 

TOP TIP: Have a playlist of your favourite music ready so you can pause and practice as you do the class :)

Pricing Options

Includes forever access to 6 x video classes

Click to see what you will learn in this course

Click to get access to all of the course videos and learn all this!

Course Curriculum

This is a listing of the videos in this course. To access the videos click the button in the top banner.

    1. W1 Whole Class: Random up and down Combo

    2. W1 Recap: Random up and down Combo

    3. W1 Bonus: Dirty Pizza Toss Variation

    1. W2 Whole Class: Horizontal Spins

    2. W2 Recap: Horizontal Spins Combo

    3. W2 Bonus: Roll - Jawbreaker - Rev Escalator

    4. W2 Bonus: Shoulder Breaks

    1. W3 Whole Class: Folds & Legs Combo

    2. W3 Recap: Folds & Legs Combo

    3. W3 Bonus: Knee Bounce Escalators

    1. W4 Whole Class: Reverse Weaves Combo

    2. W4 Recap: Reverse Weaves Combo

    3. W4 Bonus: Penguin Weave to Standard Rev Weave and back

    4. W4 Bonus: Alternative Jump Through

    1. 1. Intro (Whole Class is broken down into sections)

    2. 2. Warm Up Final

    3. 3. Under the legs & Toss Variations Final

    4. 4. In Front Knee Spin Final

    5. 5. Options for Leg spin in Combo (included no spin variation)

    6. 6. Leg Spin Advanced Variation

    7. 7. Demo of all options for first part of the combo

    8. 8. Thumb Infinity

    9. 9. Behind the Back Elbow to Elbow Pass

    10. 10. Non Elbow Pass Variation

    11. 11. Fun Bonus Exercise Elbow to Back Pack

    12. 12. Bum Slam : Rev to Fwd Elbow

    13. 13. Bonus : Circuit with back elbow pass with bum slam

    14. 14. Run through & Recap

    1. 1. Intro & Warm Up (Whole Class is broken down into sections)

    2. 2. Combo 1 Walkthrough

    3. 3. Flow Exercise : Open & Closed

    4. 4. Open & Closed Practice

    5. 5. Open & Closes Post practice thoughts

    6. 6. Combo 2 Walkthrough

    7. 7. Flow Exercise : Inspin & Antispin Turns

    8. 8. Inspin & Antispin Turns Practice

    9. 9. Inspin & Antispin Turns Post practice thoughts

    10. 10. Combo 3 Walkthrough

    11. 11. Flow Exercise : Arms

    12. 12. Arms Practice

    13. 13. Arms Post Practice thoughts

    14. 14. Combo 4 Walkthrough

    15. 15. Flow Exercise : Speed Changes

    16. 16. Speed Changes Practice

    17. 17. Speed Changes Post Practice Thoughts

    18. 18. Combo 5 Walkthrough

    19. 19. Flow Exercise : Transition Points

    20. 20. Transition Points Practice

    21. 21. Transition Post Practice Thoughts

    22. 22. Recap

About this course

  • Free
  • 50 lessons
  • 6.5 hours of video content

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