Course Content

Beg Int Adv Classes with Emma Kenna

Isolations & Antispins


⭐Beginners Class⭐

Isolations, isopops and weaves (1 hoop)

⭐Intermediate Class⭐ 

Antispin, bouncing and vertical cateyes (1 hoop)

⭐Advanced Class⭐

Horizontal cateyes, antispin flowers and combining catseyes & antispins (1 & 2 hoops)


For the Beginners and Intermediate class, you need a hula hoop of any size but ideally inside leg length in diameter or smaller for Intermediate. For Advanced, you will need 2 hula hoops - ideally inside leg length in diameter or smaller.


⁣⁣⁣⁣⁣WARM UP before starting the classes.

Follow along with the classes and pause and practice whenever you need to. 

TOP TIP: Have a playlist of your favourite music ready so you can pause and practice as you do the class :)


Classes happen LIVE on Zoom once a week and are on a different topic each week. 

Click HERE for details

Click to see what you will learn in this course

Pricing Options

Includes 3 classes: Beginners | Intermediate | Advanced

Course Curriculum

This is a listing of the videos in this course. To access the videos click the button in the top banner.

    1. Isolations & Antispins Beginners Whole Class

    1. Isolations & Antispins Intermediate Whole Class

    1. Isolations & Antispins Advanced Whole Class

    1. Isolations & Antispins Beginners Recap

    2. Isolations & Antispins Intermediate Recap

    3. Isolations & Antispins Advanced Recap

    1. Isolations & Antispins Demo

About this course

  • Free
  • 7 lessons
  • 2.5 hours of video content

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This Isolations & Antispins Class is part of PACKAGE ONE

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