Course Content

Beg Int Adv Classes with Emma Kenna

Knees


⭐Beginners Class⭐

knee hooping, hip hooping, step out

⭐Intermediate Class⭐ 

walking with hoop on knees, leg out and in, 3 ways to go knees to waist⁣

⁣⁣⁣⁣⭐Advanced Class⭐

karate kid switch, kick ups, mat plendl kick up


You need 1 hula hoop for these classes - your favourite size, but a hoop under 36" will make these moves easier, and a bigger hoop may help with the moving up the body.


⁣⁣⁣⁣⁣WARM UP before starting the classes.

Follow along with the classes and pause and practice whenever you need to. 

TOP TIP: Have a playlist of your favourite music ready so you can pause and practice as you do the class :)

Watch Intro Video

Click to see what you will learn in this course

Pricing Options

Includes 3 classes: Beginners | Intermediate | Advanced

5 star rating

knee hooping achieved!

Kirsty Derson

Great fun!

Great fun!

Read Less

Course Curriculum

This is a listing of the videos in this course. To access the videos click the button in the top banner.

    1. Knees Beginners Whole Class

    1. Knees Intermediate Whole Class

    1. Knees Advanced Whole Class

    1. Knees Beginners Recap

    2. Knees Intermediate Recap

    3. Knees Advanced Recap

    1. Knees Demo

About this course

  • Free
  • 7 lessons
  • 2.5 hours of video content

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