Subscription Access of Knees 2

Course Content

Beg Int Adv Classes with Emma Kenna

Knees 2

⭐Beginners Class⭐

knee hooping, knees to esc, 2 jumps to knees (1 hoop)

⭐Intermediate Class⭐

paddle down to knees and lift up from knees, knee breaks, knee breaks to escalators (1 hoop)

⁣⭐Advanced Class⭐

knee breaks to one leg, walk the dog to one leg, overhead kick to one leg (1 hoop)

You will need 1 hula hoop for these classes. This class will work with all sizes but a lighter hoop around 33" or under will make the breaks easier.

⁣⁣⁣⁣⁣WARM UP before starting the classes.

Follow along with the classes and pause and practice whenever you need to.

TOP TIP: Have a playlist of your favourite music ready so you can pause and practice as you do the class :)

Watch Intro Video

Includes 3 classes: Beginners | Intermediate | Advanced

This is a listing of the videos in this course. To access the videos click the button in the top banner.

1. Knees 2 Beginners Whole Class
1. Knees 2 Intermediate Whole Class
1. Knees 2 Advanced Whole Class
1. Knees 2 Beginners Recap
2. Knees 2 Intermediate Recap
3. Knees 2 Advanced Recap
1. Knees 2 Demo