Course Content

Beg Int Adv Classes with Emma Kenna

Lifts, Vortexes & Corkscrews


⭐Beginners Class⭐

waist hooping, hand hooping, back & front lift, floats, dive ins (1 hoop)⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

⭐Intermediate Class⭐ 

vortexes normal & folded, knees, lifts from knees, pizza toss from knees (1 hoop)

⁣⭐Advanced Class⭐

corkscrews including 4-beat corkscrew, vortex moves with 2 hoops (2 hoops)


You need 1 hula hoop for Beginners & Intermediate - your favourite size, but for the Beginners class you need a hoop you can spin comfortably on the waist. For the Advanced class, 2 smaller hoops will make the off-body tricks easier (30-33").


⁣⁣⁣⁣⁣WARM UP before starting the classes.

Follow along with the classes and pause and practice whenever you need to. 

TOP TIP: Have a playlist of your favourite music ready so you can pause and practice as you do the class :)

Watch Intro Video

Click to see what you will learn in this course

Pricing Options

Includes 3 classes: Beginners | Intermediate | Advanced

Course Curriculum

This is a listing of the videos in this course. To access the videos click the button in the top banner.

    1. Lifts, Vortexes & Corkscrews Beginners Whole Class

    1. Lifts, Vortexes & Corkscrews Intermediate Whole Class

    1. Lifts, Vortexes & Corkscrews Advanced Whole Class

    1. Lifts, Vortexes & Corkscrews Beginners Recap

    2. Lifts, Vortexes & Corkscrews Intermediate Recap

    3. Lifts, Vortexes & Corkscrews Advanced Recap

    1. Lifts, Vortexes & Corkscrews Demo

About this course

  • Free
  • 7 lessons
  • 3 hours of video content

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