Course Content

Beg Int Adv Classes with Emma Kenna

On & Off Body Transitions


⭐Beginners Class⭐

fold off, back lift, donut lift, 2 x jump in & float on (1 hoop)⠀⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

⭐Intermediate Class⭐ 

cradle lift roll combo, chicken lift contact escalator combo (1 hoop)⁣⁣⁣⁣⁣⁣⁣⁣

⁣⭐Advanced Class⭐

outside grab lift to fold & duck in, neck catch flip to unfold and paddle on combo (1 hoop)⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣


You will need 1 hula hoop for these classes that you are comfortable hooping on the body with. A lighter hoop under 36" will be useful for the advanced/intermediate tricks.


⁣⁣⁣⁣⁣WARM UP before starting the classes.

Follow along with the classes and pause and practice whenever you need to. 

TOP TIP: Have a playlist of your favourite music ready so you can pause and practice as you do the class :)


Classes happen LIVE on Zoom once a week and are on a different topic each week. 

Click HERE for details

Watch Intro Video

Click to see what you will learn in this course

Pricing Options

Includes 3 classes: Beginners | Intermediate | Advanced

5 star rating

Fantastic

Teresa Keen

Wow, this was a brilliant class. It has unlocked so many different combinations. I actually knew most of the moves already, but had never thought to put th...

Read More

Wow, this was a brilliant class. It has unlocked so many different combinations. I actually knew most of the moves already, but had never thought to put them together like this. Thanks so much Emma.

Read Less

Course Curriculum

This is a listing of the videos in this course. To access the videos click the button in the top banner.

    1. On & Off Body Transitions Beginners Whole Class

    1. On & Off Body Transitions Intermediate Whole Class

    1. On & Off Body Transitions Advanced Whole Class

    1. On & Off Body Transitions Beginners Recap

    2. On & Off Body Transitions Intermediate Recap

    3. On & Off Body Transitions Advanced Recap

    1. On & Off Body Transitions Demo

About this course

  • Free
  • 7 lessons
  • 3 hours of video content

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