Subscription Access of Shoulders & Duckouts

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Beg Int Adv Classes with Emma Kenna

Shoulders & Duckouts

⭐Beginners Class⭐

waist hooping, neck hooping, arms out, neck to waist & waist to neck (1 hoop)

⭐Intermediate Class⭐

chest hooping, duckouts to arm and shoulder, shoulder duckout transfers (1 hoop)⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

⁣⭐Advanced Class⭐

All on Vertical - neck/chest hooping, in and out to neck/shoulder, neck to elbow/shoulder, neck to arm roll (1 hoop)⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

You need 1 hula hoop for these classes - your favourite size for on-body hooping, but a heavier/bigger hoop (36"+) will make some tricks easier.

⁣⁣⁣⁣⁣WARM UP before starting the classes.

Follow along with the classes and pause and practice whenever you need to.

TOP TIP: Have a playlist of your favourite music ready so you can pause and practice as you do the class :)

Watch Intro Video

Includes 3 classes: Beginners | Intermediate | Advanced

This is a listing of the videos in this course. To access the videos click the button in the top banner.

1. Shoulders & Duckouts Beginners Whole Class
1. Shoulders & Duckouts Intermediate Whole Class
1. Shoulders & Duckouts Advanced Whole Class
1. Shoulders & Duckouts Beginners Recap
2. Shoulders & Duckouts Intermediate Recap
3. Shoulders & Duckouts Advanced Recap
1. Shoulders & Duckouts Demo