Twin Hooping Class 16 (Intermediate/Advanced): March 2025

Interested in this course? Email us at [email protected]

Twin Hooping Class 16
(March 2025)

Intermediate/Advanced Twin Hooping Classes with Emma

You have access to this course as part of your subscription

6 x classes in multi-video format so you can watch them as a class or pick and choose what and how you want to learn

This course was created from the live recordings of a 6 week Zoom course filmed Mar 2025

The Twins Int/Adv courses can be done in any order. You do not have to do Twins 1-15 before this course.

Each of the 6 classes has a theme

They can be watched week by week or as quickly/slowly as you like :)

Every class starts with Hoop drills that are best practiced little and often

⭐ Drills this course = The Meltdown ⭐

What you will learn in this course

Hoop Suggestion

2 hoops, ideally same size and light weight - somewhere around 29-33 inches, but whatever you are comfortable with is good.

Prerequisites

This course is Int/Adv and assumes prior experience with twin hoops. You should know a miniumum of:

Hip Reels and Windmill would be helpful
Basic Machines
Comfortable with basic twins

This course is Intermediate/Advanced and assumes prior knowledge of twins. If you are concerned you might not know enough twin hooping to start this course, I recommend starting with my Intro to Twins courses.

Course Curriculum - videos to be added after the live classes

This will be the listing of the videos in the course when they are edited. If you want to join the Zoom classes click the button in the top banner.

1. 1. Intro and Warm Up
2. 2. What is a Meltdown?
3. 3. Drill 1 : Right Hand Pinky led across the Front
4. 4. Drill 1 : Left Hand Pinky led across the Front
5. 5. Drill 1 : Review of both sides
6. 6. Drill 2 : BTB Hand Spin
1. 7. Single Hoop Extensions
2. 8. Same Time Opposite Extensions
3. 9. Single Hoop Antispin
4. 10. Same Time Opposites Antispin
5. 11. Extension vs Antispin : L-ex R-as Bottom half Arms moving ACW
6. 12. Ext vs Antispin : L-ex R-as Top half Arms moving ACW
7. 13. Ext vs Antispin : L-ex R-as Arms moving CW
8. 14. Ext vs Antispin : R-ex L-as Arms moving CW
9. 15. Ext vs Antispin : R-ex L-as Arms moving ACW
10. 16. Transition between 2 ext and Ex vs As
11. 17. End of Class Jam Time (Gallery View)
12. 18. End of Class Jam Time (Emma View)
13. 19. Recap
1. 1. Intro and Warm Up
2. 2. Behind the Back (BTB) Stretch
3. 3. BTB Hand Spin - Both Hands
4. 4. BTB Hand Spin to Reel position - Right Hand
5. 5. BTB Hand Spin to Reel position - Left Hand
6. 6. Complete Meltdown Pinky leading - Right Hand
7. 7. Complete Meltdown Pinky leading - Left Hand
8. 8. Complete Meltdown Pinky leading - matching the other arm
9. 9. Practice and Troubleshooting
1. 10. Folding Pick Up
2. 11. No beat Roll to Crossed Arms
3. 12. Extensions with Turning Twists
4. 13. Adding the Extension Twist Turns & Guitar swings - Right Hand Lead
5. 14. Adding the Extension Twist Turns & Guitar swings - Left Hand Lead
6. 15. Turn Free Simplified variation
7. 16. Practice and Troubleshooting
8. 17. Follow along up to this point - Both sides
9. 18. Wall Plane Low CAPs
10. 19. Wall Plane CAPs to TTN (Advanced)
11. 20. Wall Plane CAPs theory (Advanced)
12. 21. Adding the wall plane low CAPs to the Combo
13. 22. Practice and Troubleshooting
14. 23. Folding Iso ending - Right Hand Lead
15. 24. Folding Iso ending - Left Hand Lead
16. 25. Full Combo Walk through from the Back
17. 26. Demo of Combo from the Front
18. 27. End of Class Jam Time (Whole Class Gallery View)
19. 28. End of Class Jam Time (Emma Only)
1. 1. Intro and Warm Up
2. 2. Complete Pinky Leading Hand Reminder
3. 3. Thumb leading start - Front Weave & Grip Change
4. 4. BTB Spin - R Hand
5. 5. Body Orientation - R Hand
6. 6. Other Arm and Alternate method
7. 7. Complete Meltdown Thumb leading - R Hand
8. 8. BTB Spin - L Hand
9. 9. Complete Meltdown Thumb leading - L Hand
10. 10. Drills Both Hands, Both Directions (1 hoop)
11. 11. Meltdown both directions Demo
1. 12. Framed 3 Beat Weave Forwards (stops)
2. 13. 3-Beat Theory including No Beat and Outside Isolations
3. 14. Start of Combo and Practice
4. 15. Framed 3-Beat Backwards (stops)
5. 16. Reverse No Beat 3-Beat
6. 17. Combo to this point
7. 18. Roll to Ocho
8. 19. Ocho to Weave (option 1 change direction)
9. 20. Ocho to Weave (option 2 extension to hide change)
10. 21. Ocho to Weave (option 3 broken doll roll)
11. 22. Summary of Roll Options and Practice
12. 23. Walkthrough of Whole Combo
13. 24. Demo of Combo from the front
14. 25. End of Class Jam Time (Everyone)
15. 26. End of Class Jam Time (Emma only)
1. 1. Intro and Warm Up
2. 2. Individual Hands - R Hand Pinky Leading
3. 3. Individual Hands - L Hand Thumb Leading
4. 4. First half of Clockwise Meltdown
5. 5. Practice,Troubleshooting and Wall Practice
6. 6. Individual Hands - L Hand Pinky Leading
7. 7. Individual Hands - R Hand Thumb Leading
8. 8. First half of Anti-Clockwise Meltdown
9. 9. Practice and Troubleshooting
10. 10. Summary of Meltdown so far
1. 11. Fork Grip High and Low Reels Intro
2. 12. R Hand Forwards (1 Hoop)
3. 13. R Hand Backwards (1 Hoop)
4. 14. L Hand Both Directions (1 Hoop)
5. 15. Fork or Palm Up Grip Windmill
6. 16. Clockwise High and Low Reels (2 Hoops)
7. 17. Anti-Clockwise High and Low Reels (2 Hoops)
8. 18. Practice and Troubleshooting
1. 19. R Hoop with forward across start (1 Hoop)
2. 20. R Hoop with backwards across start (1 Hoop)
3. 21. L Hoop with forward across start (1 Hoop)
4. 22. L Hoop with backward across start (1 Hoop)
5. 23. Fork Grip 2-Beat Weaves
6. 24. Intro to Fork Grip 2-Beat Turns
7. 25. Start Forwards Left (2 Hoops)
8. 26. Start Forwards Right (2 Hoops)
9. 27. Start Backwards Left (2 Hoops)
10. 29. Practice
11. 30. Recap
12. 31. Jam Time (Gallery View)
13. 32. Jam Time (Emma Only)
1. 1. Intro and Warm Up
2. 2. Twisting vs Flexibility
3. 3. Clockwise Meltdown (CW) : R Hand - Focus on 2nd Half
4. 4. CW : L Hand - Focus on 2nd Half
5. 5. CW : Both Hands - Focus on 2nd Half
6. 6. Anti-Clockwise Meltdown (ACW) : L Hand - Focus on 2nd Half
7. 7. ACW : R Hand - Focus on 2nd Half
8. 8. ACW : Both Hands - Focus on 2nd Half
9. 9. Practice and Troubleshooting
1. 10. Hip Reel to Machine Position
2. 11. Bottom Half Goddess Machine
3. 12. Switch to Slide Position
4. 13. Linear Iso Slides
5. 14. Wall Plane Fold vs Iso
6. 15. Combining moves
7. 16. Combo to this Point
8. 17. Turtle Turn to 2 Beat Weave
9. 18. 2 Beat Weave to Hip Reel to complete the Circuit
10. 19. Full Combo from the Back
11. 20. Full Combo from the Front
12. 21. Jam Time
1. 1. Intro and Warm Up
2. 2. CW Meltdown - R Hand
3. 3. CW Meltdown - L Hand
4. 4. CW Hip Reel
5. 5. CW Meltdown - Very Slow Walkthrough
6. 6. CW Meltdown - Slow Walkthrough
7. 7. CW Meltdown - Faster Walkthrough
8. 8. Troubleshooting and Practice
9. 9. ACW Meltdown - L Hand
10. 10. ACW Meltdown - R Hand
11. 11. ACW Meltdown - Slow Walkthrough
12. 12. ACW Meltdown - Faster Walkthrough
13. 13. Fork Grip Meltdowns
14. 14. End of Meltdowns Jam
1. 15. Hip Reels Turns
2. 16. Troubleshooting and Practice
3. 17. Shoulder Reels (aka Windmill)
4. 18. Giant Windmills
5. 19. Windmill Turns
6. 20. Inspin Reel Turns
7. 21. Antispin Reel Turns - Pinky Leading Hand
8. 22. Antispin Reel Turns - Thumb Leading Hand
9. 23. Antispin Reel Turns - CW Reel to Windmill
10. 24. Antispin Reel Turns - ACW Windmill to CW Reel
11. 25. Antispin Reel Turns - CW Reel 360
12. 26. Troubleshooting
13. 27. Antispin Reel Turns - ACW Reel 360
14. 28. Barrel Turn in the Windmill - Isolating Hoop
15. 29. Barrel Turn in the Windmill - Outer Hoop
16. 30. Barrel Turn in the ACW Windmill
17. 31. Barrel Turn in the CW Windmill
18. 32. Vertical Duck In in the Windmill
19. 33. Recap
20. 34. Jam Time