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Live Zoom Classes on 14th May 2022


You hate it until you get it then it turns into your favourite trick :P

I've been teaching wedgies since 2011 and I'm still learning but I have A LOT of tips to share from those 10+years of getting hoopers wedgie-ing :) I will give you tips on hoop size and a number of drills and movements to help your body really understand what it needs to do. In the LIVE ZOOM CLASS - I will share all my tips and will also watch you individually and give you specific feedback. The teaching part of the live class will be recorded and you can view it forever.


What you need know to be able to take this workshop

  • None

What to Bring

Hoop and Clothing suggestions for this workshop

  • All hoops will work but ideally you want a hoop that is smaller than your inside leg length. I recommend using a Polypro vs HDPE lighter hoop.

  • Wear shorts so you can contact the hoop directly with the thighs.

  • If possible, find a space to do the class that has a flat/shiny flooring - you can wedgie on all floors but low friction floors will be easiest.

Money back guarantee:

If you don't learn it, you get your money back*

*This move takes a bit of drilling. Some of you will get the move in the class itself but some of you will need to do the drills for a while. If you do the class and do the drills at least every other day for 2 weeks and you don't get the trick, I'll give your money back.

Demo of the Wedgies

Course Curriculum

Video content will be listed here after the LIVE classes

  • 1

    Demo of Wedgies

    • Wedgies (Wedgie, Continuous Wedgie, Wedgie Escalator)

Class Time

To use the time map: 

Find your city in the time map to see the time of the class in your location. If your city isn't shown, find the nearest location and minus/plus the time difference. 

Click on this link to see the class time in your local timezone.

What is the Nemesis Series?

You CAN do it!

We all have those tricks we 'just can't get' - I always call it my Nemesis Trick. It took me 5 YEARS to be able to do a chest roll even though I could do multiple shoulder duck outs and all sorts of crazy leg rolls and I'd done loads of workshops on it!!! It just wouldn't click! In the end I broke it down into really little pieces and I finally got it and now it's one of my fave moves. Yay! In this series of one off workshops I'll be sharing my step by step breakdowns and all the tips I have for the most common nemesis tricks. I've got 14 years worth of teaching tips to share with you! Let me help you master your nemesis!!!!

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