Wedgies Class

THE WEDGIE! A trick that seems both impossible and a bit pointless until you master it and then it becomes your fave trick 🤣 I've been teaching this for 12 years and I've got all the tips and all the drills. Step-by-step breakdown of wedgies, continuous wedgies & escalator wedgies.

Perfect whether you are a HOOPER that wants to learn/improve your wedgies technique or a HOOP TEACHER wanting to learn how to teach them!

What you need

Hoop and Clothing suggestions for this video course

  • 1 hoop, any size but BEST is a hoop that can pass under your legs eg. your inside leg length or smaller. I have tips for all hoop-size though so come with what you have. :)

  • Shorts are best or leggings - close fitting bottoms of any kind. If you're on a baggy trouser, it'll make it a lot more difficult.

  • Carpets, yoga mats and grass make wedgies much harder. If you can take the class somewhere with a smooth flat floor that is ideal.

What you will learn in this course

MAKE ANY DONATION TO GAIN ACCESS TO THIS VIDEO COURSE

Donations for the class are appreciated however small.

When you donate remember to include "[your email] Wedgies" with your donation.

If you don't have a Paypal but want to make a donation, please contact Emma and we can arrange for an alternate payment method.

Course Curriculum

This is a listing of the videos in this course. To access the videos click the button in the top banner.

    1. 1 : Flooring, Clothing & Hoop Size - Tips for success!

    2. 2 : Warm Up

    3. 3 : Wedgie = Thigh Escalator

    4. 4 : Wedgie Position

    5. 5 : Thigh push & Step in

    6. 6 : Wedgie push to two hand catch

    7. 7 : Full Wedgie Escalator

    8. 8 : Arms & Troubleshooting

    9. 9 : Wedgie Reversals & Arm Options

    10. 10 : Wedgie Duck in (flip over) & Continuous

    11. 11 : Combining the 3 units & Practice Time

    12. 12 : Skin to Wedgie Pick Up

    13. 13 : Kick Up over Head to Wedgie Pick Up (with skid alternative)

    14. 14 : Walk the Dog to Wedgie (2 versions)

    15. 15 : Recap

    16. DEMO of the Tricks in this Class

Wedgies Class

  • 16 lessons
  • 1.5 hours of video content

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