Wedgies Class

THE WEDGIE! A trick that seems both impossible and a bit pointless until you master it and then it becomes your fave trick 🤣 I've been teaching this for 12 years and I've got all the tips and all the drills. Step-by-step breakdown of wedgies, continuous wedgies & escalator wedgies.

Perfect whether you are a HOOPER that wants to learn/improve your wedgies technique or a HOOP TEACHER wanting to learn how to teach them!

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What you need

Hoop and Clothing suggestions for this video course

  • 1 hoop, any size but BEST is a hoop that can pass under your legs eg. your inside leg length or smaller. I have tips for all hoop-size though so come with what you have. :)

  • Shorts are best or leggings - close fitting bottoms of any kind. If you're on a baggy trouser, it'll make it a lot more difficult.

  • Carpets, yoga mats and grass make wedgies much harder. If you can take the class somewhere with a smooth flat floor that is ideal.

What you will learn in this course

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Course Curriculum

This is a listing of the videos in this course. To access the videos click the button in the top banner.

    1. 1 : Flooring, Clothing & Hoop Size - Tips for success!

    2. 2 : Warm Up

    3. 3 : Wedgie = Thigh Escalator

    4. 4 : Wedgie Position

    5. 5 : Thigh push & Step in

    6. 6 : Wedgie push to two hand catch

    7. 7 : Full Wedgie Escalator

    8. 8 : Arms & Troubleshooting

    9. 9 : Wedgie Reversals & Arm Options

    10. 10 : Wedgie Duck in (flip over) & Continuous

    11. 11 : Combining the 3 units & Practice Time

    12. 12 : Skin to Wedgie Pick Up

    13. 13 : Kick Up over Head to Wedgie Pick Up (with skid alternative)

    14. 14 : Walk the Dog to Wedgie (2 versions)

    15. 15 : Recap

    16. DEMO of the Tricks in this Class

Wedgies Class

  • 16 lessons
  • 1.5 hours of video content

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  • £240.00 / year

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