Hooping Mad Online Learning

1 : Intro & Basic Warm Up

2 : The Galloping Move

3 : Two Handed Cross Arm Weave

4 : Cross Arm Weave in the song

5 : Cross Arm Weave to Gallop with Slow Song

6 : Leg Flick to Sexy Lady

7 : End Pose

8 : Whole song breakdown into parts

9 : Whole Song SLOW

10 : Whole song with everyone (Gallery View) SLOW

11 : Whole Song FULL SPEED

1 : Intro & Hoop Size

2 : Basic Leg Spin

3 : Swinging Down into the Leg Spin

4 : Arabesque Leg Spin (Leg spin on one leg)

5 : Thigh Spin entry to Arabesque Leg Spin

6 : Pirouette to Arabesque Leg Spin

7 : Group Practice Time

8 : Troubleshooting Reverse Escalator to Leg Spin

9 : Leg Spin starting behind

10 : Iso duck in to Leg Spin Circuit

11 : Waist Hooping to Leg Spin Circuit

12 : Twin Hoop Leg Spins (for the more Advanced)

13 : No hand Leg Spin

14 : Final Thoughts & Where to find Lila

15 : Demo of Class Content

1 : Intro & What hoop to use

2 : Making a Planet - Saturn

3 : Vortexing Your Planet

4a : Planet Pick Up _ Koala Grip (RIGHT HAND)

4b : Planet Pick Up _ Koala Grip (LEFT HAND)

5 : Koala Grip Palm Spin to Ocho

6a : Smear to planet (L hand smear, R hand planet)

6b : Smear to planet (R hand smear, L hand planet)

7a : Morgan-s Planet entry (R Hand planet)

7b : Morgan-s Planet entry (L Hand planet)

8a : Toss to planet _ flip down (R Hand)

8b : Toss to planet _ flip down (L Hand)

9a : Roll to planet (R hand roll to L Hand planet )

9b : Roll to planet (L hand roll to R Hand planet)

10a : C Roll to planet (R hand roll to L Hand planet)

10b : C Roll to planet (L hand roll to R Hand planet)

11 : Rolls to Planets inc Dynamic Roll variation

12 : The Penguin Planet

13 : Final Thoughts & Where to find Chris

14 : Demo of Course Content

1 : Intro, What hoops to use & What is a Framed Skill?

2 : Framed Sw(h)ooping isos

3 : Adding a Gyroscope (Right Side)

4 : Adding a Gyroscope (Left Side)

5 : Adding a Gyroscope (All together)

6 : Two options for Vertical Halo

7a : Vertical Halo vs Back Smear (Right hoop halo)

7b : Vertical Halo vs Back Smear (Left hoop halo)

8 : Vertical Halo vs Back Smear (Full Circuit)

9a : Back Smear vs Forwards Twisty (Right side)

9b : Back Smear vs Forwards Twisty (Left side)

10 : Back Smear vs Forwards Twisty (Both Sides connected)

11 : All moves together (Both Sides connected)

12 : Recap / Demo of Class Content

13 : Final Thoughts, Where to Find Jasmine

14 : Jasmine Jamming during the break (for inspiration)

1 : Intro _ What Hoop to Use? Morgan JanCYSW24

2a : Pushing Around the Rainbow (R Hand Start)

2b : Pushing Around the Rainbow (L Hand Start)

3a : Dancifying the -Pushing the Rainbow- (Right Push)

3b : Dancifying the -Pushing the Rainbow- (Left Push)

4a : Adding an Outside Barrel Roll (Right Push)

4b : Adding an Outside Barrel Roll (Left Push)

5 : Adding Levels & Turns

6 : Group Practice Time

7a : BTB Reverse Escalator Combo (R hand start)

7b : BTB Reverse Escalator Combo (L hand start)

8 : Group Practice Time

9a : One Handed BTB Iso (R Hand)

9b : One Handed BTB Iso (L Hand)

10a : Adding the Juggle Toss (R Hand)

10b : Adding the Juggle Toss (L Hand)

11 : Adding the 2nd Toss (R Hand start)

11b : Adding the 2nd Toss (L Hand start)

12a : Pirouette to complete the Combo (R Hand Start)

12b : Pirouette to complete the Combo (L Hand Start)

13 : Group Practice Time

14a : Alternate end to Combo (R Hand Start)

14b : Alternate end to Combo (L Hand Start)

15 : Group Practice Time

16a : Swoop _ BTB catch Isolation (R Hand Start)

16b : Swoop _ BTB catch Isolation (L Hand Start)

17 : Follow along _ Group Practice

18 : Sw(h)oop back Combo Both Sides shown

19a : Sw(h)oop back to Escalator (R Hand)

19b : Sw(h)oop back to Escalator (L Hand)

20 : Demo Follow along & Group Practice

21 : Recap of Class Content

22 : Final Thoughts & Where to Find Morgan