Cyber SWhoop January 2024

Workshops from Event 1 of 3

4 x hoop workshops & 1 mini class warm up with 5 of the world's greatest hoop teachers. 

⭐ Silly Warm Up with Emma Kenna ⭐ 

⭐ Lila Chupa-Hoops - France

⭐ Chris Gogler - Germany

⭐ Jasmine Kienne - USA 

⭐ Morgan Jenkins - USA ⭐

Here you can access 5 x video hoop workshops created  from the Cyber SWhoop Zoom live event in January 2024.


How to sign up for this event?

There are two ways. Choose either of the two.

  • Sign up with me directly

    Click on any of the buy/enroll button on this page

  • Through one of the lovely teachers

    Take a screenshot of your payment transaction and send it to me with your full name and email at [email protected]

Book your spot here or pay one of the teachers direct

Includes lifetime access to all workshop videos.

Emma Kenna - UK

⭐ Silly Warm Up to a Popular Song ⭐

This was meant to be a 30-minute warm up session but it ended up as a 45-minute video class! Some choreo and some freestyle to a popular song. You'll definitely get warm and I hope it makes you laugh! :)
  • Type of workshop: 1 hoop

  • Level of the class: All levels

  • Hoop requirement: Any size hoop you are comfortable spinning above your head

Lila Chupa-Hoops - France

⭐ Beautiful Leg Spins ⭐

In this workshop, Lila will be sharing some of her favourite leg spins combos to spice up your flow.

Demo of Lila Class Content

  • Type of workshop: 1 hoop

  • Level of the class: All levels

  • Hoop requirement: 1 hoop that is the length of the inner leg

Chris Gogler - Germany

⭐ Transitioning Through Planets ⭐

In this twins workshop, we look at some pretty planet shapes that you can make with your twin hoops, and some nifty tricks to move in and out of them.

Demo of Chris Class Content

  • Type of workshop: 2 Hoops

  • Level of the class: All levels

  • Hoop requirement: 2 hoops of the same size with grip tape on the inner edge

Jasmine Kienne - USA

⭐ Framed Double Hoop Skills ⭐

In this workshop we will be delving into the wonderful world of framed skills with two hoops. Framed skills showcase the performers face and upper body while mesmerizing their audience by flowing in and out of frame with double hoops. We will unlock several combos of framed skills, exploring different variations and transitions in them.

Demo of Jasmine Class Content

USA hoopers can pay Jasmine direct via PayPal (use button above) or by Venmo @Jasmine-Kienne. US$45 for this event only or US$108 for all 3x 2024 events

  • Type of workshop: 2 Hoops

  • Level of the class: All Levels

  • Hoop requirement: 2 hoops of the same size from 26-32 inches, no grip tape.

Morgan Jenkins - USA

⭐ Single Hoop Loops ⭐

In this workshop, you will learn single hoop tricks and combos that flow seamlessly into a rhythmic loop.

Demo of Morgan Class Content

USA hoopers can pay Morgan direct via PayPal (use button above) or Venmo @morgan-jenkins. US$45 for this event only or US$108 for all 3x 2024 events.

  • Type of workshop: 1 Hoop

  • Level of the class: All levels

  • Hoop requirement: 1 hoop (27"-34" lightweight is ideal)

Book your spot here or pay one of the teachers direct

Includes lifetime access to all workshop videos.

Workshop Listings

This is a listing of the videos in this course. To access the videos click the button in the top banner.

    1. 1 : Intro & Basic Warm Up

    2. 2 : The Galloping Move

    3. 3 : Two Handed Cross Arm Weave

    4. 4 : Cross Arm Weave in the song

    5. 5 : Cross Arm Weave to Gallop with Slow Song

    6. 6 : Leg Flick to Sexy Lady

    7. 7 : End Pose

    8. 8 : Whole song breakdown into parts

    9. 9 : Whole Song SLOW

    10. 10 : Whole song with everyone (Gallery View) SLOW

    11. 11 : Whole Song FULL SPEED

    1. 1 : Intro & Hoop Size

    2. 2 : Basic Leg Spin

    3. 3 : Swinging Down into the Leg Spin

    4. 4 : Arabesque Leg Spin (Leg spin on one leg)

    5. 5 : Thigh Spin entry to Arabesque Leg Spin

    6. 6 : Pirouette to Arabesque Leg Spin

    7. 7 : Group Practice Time

    8. 8 : Troubleshooting Reverse Escalator to Leg Spin

    9. 9 : Leg Spin starting behind

    10. 10 : Iso duck in to Leg Spin Circuit

    11. 11 : Waist Hooping to Leg Spin Circuit

    12. 12 : Twin Hoop Leg Spins (for the more Advanced)

    13. 13 : No hand Leg Spin

    14. 14 : Final Thoughts & Where to find Lila

    15. 15 : Demo of Class Content

    1. 1 : Intro & What hoop to use

    2. 2 : Making a Planet - Saturn

    3. 3 : Vortexing Your Planet

    4. 4a : Planet Pick Up _ Koala Grip (RIGHT HAND)

    5. 4b : Planet Pick Up _ Koala Grip (LEFT HAND)

    6. 5 : Koala Grip Palm Spin to Ocho

    7. 6a : Smear to planet (L hand smear, R hand planet)

    8. 6b : Smear to planet (R hand smear, L hand planet)

    9. 7a : Morgan-s Planet entry (R Hand planet)

    10. 7b : Morgan-s Planet entry (L Hand planet)

    11. 8a : Toss to planet _ flip down (R Hand)

    12. 8b : Toss to planet _ flip down (L Hand)

    13. 9a : Roll to planet (R hand roll to L Hand planet )

    14. 9b : Roll to planet (L hand roll to R Hand planet)

    15. 10a : C Roll to planet (R hand roll to L Hand planet)

    16. 10b : C Roll to planet (L hand roll to R Hand planet)

    17. 11 : Rolls to Planets inc Dynamic Roll variation

    18. 12 : The Penguin Planet

    19. 13 : Final Thoughts & Where to find Chris

    20. 14 : Demo of Course Content

    1. 1 : Intro, What hoops to use & What is a Framed Skill?

    2. 2 : Framed Sw(h)ooping isos

    3. 3 : Adding a Gyroscope (Right Side)

    4. 4 : Adding a Gyroscope (Left Side)

    5. 5 : Adding a Gyroscope (All together)

    6. 6 : Two options for Vertical Halo

    7. 7a : Vertical Halo vs Back Smear (Right hoop halo)

    8. 7b : Vertical Halo vs Back Smear (Left hoop halo)

    9. 8 : Vertical Halo vs Back Smear (Full Circuit)

    10. 9a : Back Smear vs Forwards Twisty (Right side)

    11. 9b : Back Smear vs Forwards Twisty (Left side)

    12. 10 : Back Smear vs Forwards Twisty (Both Sides connected)

    13. 11 : All moves together (Both Sides connected)

    14. 12 : Recap / Demo of Class Content

    15. 13 : Final Thoughts, Where to Find Jasmine

    16. 14 : Jasmine Jamming during the break (for inspiration)

    1. 1 : Intro _ What Hoop to Use? Morgan JanCYSW24

    2. 2a : Pushing Around the Rainbow (R Hand Start)

    3. 2b : Pushing Around the Rainbow (L Hand Start)

    4. 3a : Dancifying the -Pushing the Rainbow- (Right Push)

    5. 3b : Dancifying the -Pushing the Rainbow- (Left Push)

    6. 4a : Adding an Outside Barrel Roll (Right Push)

    7. 4b : Adding an Outside Barrel Roll (Left Push)

    8. 5 : Adding Levels & Turns

    9. 6 : Group Practice Time

    10. 7a : BTB Reverse Escalator Combo (R hand start)

    11. 7b : BTB Reverse Escalator Combo (L hand start)

    12. 8 : Group Practice Time

    13. 9a : One Handed BTB Iso (R Hand)

    14. 9b : One Handed BTB Iso (L Hand)

    15. 10a : Adding the Juggle Toss (R Hand)

    16. 10b : Adding the Juggle Toss (L Hand)

    17. 11 : Adding the 2nd Toss (R Hand start)

    18. 11b : Adding the 2nd Toss (L Hand start)

    19. 12a : Pirouette to complete the Combo (R Hand Start)

    20. 12b : Pirouette to complete the Combo (L Hand Start)

    21. 13 : Group Practice Time

    22. 14a : Alternate end to Combo (R Hand Start)

    23. 14b : Alternate end to Combo (L Hand Start)

    24. 15 : Group Practice Time

    25. 16a : Swoop _ BTB catch Isolation (R Hand Start)

    26. 16b : Swoop _ BTB catch Isolation (L Hand Start)

    27. 17 : Follow along _ Group Practice

    28. 18 : Sw(h)oop back Combo Both Sides shown

    29. 19a : Sw(h)oop back to Escalator (R Hand)

    30. 19b : Sw(h)oop back to Escalator (L Hand)

    31. 20 : Demo Follow along & Group Practice

    32. 21 : Recap of Class Content

    33. 22 : Final Thoughts & Where to Find Morgan

Cyber SWhoop January 2024

  • £35.00
  • 95 lessons
  • 6 hours of video content

Save when you buy the 2024 ALL event bundle

Includes immediate access to the January and February event video classes + the last Zoom event and the resulting video classes

  • £85.00

    Cyber SWhoop 2024 - ALL 15 Worskshops!

    All Cyber SWhoop 2024 Workshops - 15 x workshops from teachers around the world filmed over 3 Zoom events.
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