Hooping Mad Online Learning

1 : Introduction

2 : General Warm Up

3 : Arms without the Hoop

4 : Hoop Moves without music Warm Up Mar CySW24

5 : Whole Song Follow along (only Emma)

6 : Whole Song Follow along (Gallery View)

DEMO of Warm Up Dance

1 : Intro & What Hoop to Use

2 : Single Hoop - Hoop is the Sun - Solar System Theory

3 : Single Hoop - Front Half Moon Spin

4 : Single Hoop - BTB Half Moon Spin

5 : Single Hoop - Full Orbit

6 : Front Half Moon Spin + Pass behind back

7 : + Low Mandala Pass

8 : + Back roll, Half Back Roll & Non-Roll option

BONUS : Hand Spin Mandala (1 hoop) with Emma Kenna (used in Vid 9)

9 : + Other Hoop Full Mandala

10 : + Around the Body Pass

11 : + Around the Neck Pass

12 : + Chest Pop

13 : + Coin Flips or Overhead Hand Spin

14 : Try with the Behind the Back Half Moon

15 : + Vertical Under Leg Pass

16 : + Other Examples (Chest Roll & Neck Spin)

17 : + Reverse Escalator

18 : Question: How do you not hit your body with the twisting hoop?

19 : Three Homework Exercises & Thank yous :)

DEMO of Nuria Class Content

1 : Hoop Size, Blooby & Daneta

2 : Practicing Corkscrew Motion without a Hoop

3 : Corkscrews

4 : BONUS - Twin Corkscrews

5 : Jump in & on and off of waist (Right hand)

6 : Jump in & on and off of waist (Left hand) & Practice Time

7 : On and off the neck (from Right hand)

8 : On and off the neck (from Left hand) & Practice

9 : In and out from Outwards corkscrew (homework)

10 : Inwards Corkscrew Throw (neck)

11 : Outwards Corkscrew Throw (waist)

12 : Practice time adding in corkscrew throws

13 : BONUS - Bags' Twin Corkscrew Throws - Waist throw only

14 : BONUS - Bags' Twin Corkscrew Throws - Neck throw only

15 : BONUS - Bags' Twin Corkscrew Throws - Both throws

16 : Cradle Grip (folded) Corkscrews

17 : BONUS Folded Corkscrews with Twins

18 : BONUS Inwards Thumb Spin Transitions between Corkscrews

19 : BONUS Outwards Thumb Spin Transitions between Corkscrews

20 : BONUS Folding Transitions & Get creative

21 : Creating Combos from Folded Corkscrew to on body moves

22 : BONUS Creativity - Inward folded vs Jump in

23 BONUS Creativity - Inward folded vs on and off the waist

24 : BONUS Creativity - Inward folded vs Neck Spin

25 : BONUS Creativity - Inward folded vs Throw

26 : BONUS Creativity - Outward Folded vs X (homework)

27 : Recap

28 : Thank you & Tips on Creativity

DEMO of Emma Class Content

1 : Intro & What Hoop to Use

2 : Importance of the Grip & Fishies

3 : Horizontal Folded Throw - Swing and Release method

4 : Adding the pull back

5 : Palm Up Catches

6 : Escalator Catch

7 : 'Smear' Entry

8 : Wrist Wrap to Reverse Escalator

9 : Recap so far (Right & Left hands)

10 : Off hand (left for Mike) practice

11 : Vertical Folded Toss - The toss

12 : Hand catches

13a : Escalator catch (Right Hand)

13b : Escalator catch (Left Hand - flipped video)

14a : Smear to Vertical Folded Toss (RIGHT hand)

14b : Smear to Vertical Folded Toss (Left hand - flipped video)

15a : Side swing to Vertical folded toss (Right Hand)

15b : Side swing to Vertical folded toss (Left Hand - flipped video)

16a : Hand Twist Horizontal arching toss (Right Hand)

16b : Hand Twist Horizontal arching toss (Left Hand - flipped vid)

17 : Ideas for how to add this to your own flow

DEMO of Mike Class Content

1 : Intro & Hoop Size

2R : Elbow Push Out

3R : On to the Neck for Vertical Spin

4R : Catch on the Elbow

5R : Upper Arm Break

BONUS : Neck spin to Breaks Circuit with Emma

6R : Breaks to Framed position

7R : Isolation down the body to thigh spin

8R : Escalator to Behind the Back (BTB) Catch

9R : Combo so far Recap & Practice

10R : Waist Wrap - Over Arm Fold - Pop Out

BONUS : Waist Wrap Alternative with Knee for the less flexible with Emma

BONUS : Arm Fold & Chest Pop Alternative for bigger hoops/ less flexibility with Emma

11R : Palm Spin to Thumb Down

BONUS : Extra Tips on the Palm Spin to Thumb Down with Emma

12R : BTB Toss to Cast on Body

13R : On Body Waist Wrap

BONUS : On Body Waist Wrap with Knee Carry for the less flexible

14R : Iso Barrel Roll

15R : Ghosting Toss

16R : Whole Combo (from Front)

17R : Whole Combo follow along (from back)

18R :Follow Along (view from Right side)

19R : Follow Along (view from Left side)

20R : Practice with the group

21 : Thanks to Christina :)

DEMO of Christina Class Content

1L : Left Hand Start Combo Introduction

2L : Elbow Push Out

3L : On to the Neck for Vertical Spin

4L : Catch on the Elbow

5L : Upper Arm Break

6L : Breaks to Framed Position

7L : Isolation down the Body to Thigh Spin

8L : Escalator to BTB Catch

9L : Combo so far Recap & Practice

10L : Waist Wrap - Over Arm Fold - Pop Out

11L : Palm Spin to Thumb Down

12L : BTB Toss to Cast on Body

13L : On Body Waist Wrap

14L : Iso Barrel Roll

15L : Ghosting Toss

16L : Whole Combo (from Front)

17L : Whole Combo follow along (from back)

18L : Follow Along (view from Left side)

19L : Follow Along (view from Right side)

20L : Practice with the group