Mega CAPs

Intermediate Twin Hooping Course with Emma

In this course, you will learn all the steps you need for an advanced CAPs combination that I'm calling Mega-CAPs.

The complete twins move is definitely more advanced as it combines 4 different CAP variations. 

The class explains the theroy behind these movements including an explanation of extension, in-spin and anti-spin.  All of these CAPs combos are created by changing between extension and anti-spin at different locations.  I hope that, as well as learning the Mega-CAPS  you'll gain a greater understanding of the moves and be able to make your own combinations :)

Anybody can take this course but it is recommended for more intermediate/advanced hoopers.

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The 19 video Class takes you through everything you need for the movement

The 'Follow Along' sessions are videos with the 1 and 2 hoop drills repeated multiple times so you can follow along with me.  These videos dont have all the extra instruction but are useful for practice.

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This course was mostly created from an edited zoom class recording from July 2024

What you will learn in this course

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Prerequisites

What you need know to be able to take this course

  • Experience of Antispin and Extensions is an advantage for those wanting to get the full movement in the class

  • You need to be able to spin the hoops on both hands with confidence (in both directions)

What you need

Hoop and Clothing suggestions for this course

  • 2 hoops

  • Any size will work but ideally not too big and heavy (hard on the arms/hands) and not too tiny (means hoops spin much quicker and are harder to control)

  • I generally use 29"/74cm - 33"/84cm for twins. I am 5ft11/180cm tall for reference.

  • If possible, it's great to have 2 different coloured hoops

This course is Intermediate/Advanced and assumes prior knowledge of twins. If you are just starting out with twins/want to learn more the foundations then I recommend my 'Intro to Twins' courses:

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Course Curriculum

This is a listing of the videos in this course. To access the videos click the button in the top banner.

    1. 1. Introduction

    2. 2. Hoop Size Recommendations

    3. 3. Warm Up

    4. 4. Extension Backwards

    5. 5. BONUS : 2 Hoops split time extension backwards

    6. 6. Extension Forwards

    7. 7. BONUS : 2 Hoops split time extension forwards

    8. 8. Extension Recap

    9. 9. Antispin from backwards spin

    10. 10. BONUS : Backwards spin Antispin with 2 Hoops

    11. 11. Antispin with Forwards Spin

    12. 12. Summary & Troubleshooting

    13. 13. Theory of Extension, In-spin and Anti-spin & CAPS (with pictures)

    14. 14. Single Hoop Drill : Right Hand Spinning Hoop BACKWARDS

    15. 15. Single Hoop Drill : Left Hand Spinning Hoop FORWARDS

    16. 16. Single Hoop Drill : Tips & Practice Time

    17. 17. Mega CAPs : Both Hands together

    18. 18. Mega CAPs : Both Hands together - other direction, practice & questions

    19. 19. Recap

    1. R Hand Spinning Hoop Backwards - Follow Along Single Hand Mega CAP Drill

    2. L Hand Spinning Hoop Forwards - Follow Along Single Hand Mega CAP Drill

    3. Mega CAP Full follow along for L Forward Spin & R Backwards Spin

    1. L Hand Spinning Hoop Backwards - Follow Along Single Hand Mega CAP Drill

    2. R Hand Spinning Hoop Forwards - Follow Along Single Hand Mega CAP Drill

    3. Mega CAP Full follow along for L Backwards Spin & R Forwards Spin

Mega CAPs

  • £20.00
  • 25 lessons
  • 2.5 hours of video content

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