Hooping Mad Online Learning

1 : Intro & Warm Up

2a : Drills - Forwards Behind the Back (BTB) Weave

2b : Drills - Backwards BTB Weave

3 : What is a Machine?

4 : Barrel Roll (BR) vs Extension with Twist

5 : BR vs Extension

6 Iso vs Extension (sames)

7 : Iso vs Extension (opposites)

8 : Mixing the 3 Types

9 : Horizontal Cats eyes

10 : Iso vs Horz Cats eye

11 : BR vs Horizontal Cats eye

12 : Crossed Arm Transition Point

13 : BR Vs Horz Catseye with Gail elbow carry

14 : Iso vs Antispin

15 : BR vs Turning Antispin

16 : Recap

1 : Intro & Warm Up

2 : BTB Weave Drills

3 : Twizzle & Optional Turn

4 : Catseye vs Barrel Roll with Twizzle

5 : Barrel Roll vs Turning Antispin

6 : Gyroscope

7 : Gail's Alternating Gyroscope

8 : Gyroscope in the Combo

9 : Float & Pose

10 : Double Chest Roll

11 : Options for the Ending

12 : Follow Along (from the back)

13 : Combo from the Front

1 : Intro & Warm Up

2 : BTB Weave Drills - 2 Beats

3 : BTB Weave Drills - Thumb Spins

4 : Isolations Split Hand Practice

5 : Rainbows Split Hand Practice

6 : Rainbow Split

7 : BTB Rainbow Splits

8 : Top of Vertical Catssye Split Hand Practice

9 : Top Vertical Catseye vs Iso Split

10 : Bottom Vertical Iso Split Hand Practice

11 : Bottom Vertical Catssye vs Iso Split

12 : Full Vertical Catseye vs Iso Split

13 : Combining the Rainbow & Catseye/Iso Split

14 : Monica Marie Atomic Twist - 1 Hoop

15 : Monica Marie Atomic Twist - 2 Hoops

16 : Advanced Outside Grip Splits

17 : Recap

18 : Demo of Class Content

1 : Intro & Warm Up

2 : BTB Weave Drills - Penguin Thumb Spins

3 : BTB Weave Drills - BTB Thumb Spins

4 : Combo Intro & Moving Split Rainbow

5 : Catseye vs Iso to Ocho

6 : Optional Broken Doll Roll

7 : Escalator to Moving Rainbow Split

8 : Split Reverse Escalator

9 : Return to Start

10 : Optional Advanced Ending with Front Waist Wrap

11 : Follow Along from the Back (without roll)

12 : Combo from the Front (without roll)

13 : Follow Along with the Roll and Waist Wrap (from the back)

14 : Combo from Front (with Roll and Waist Wrap)

1 : Intro & Warm Up

2 : Forwards BTB Thumb Spins

3 : Forwards BTB 2 Beat Weaves

4 : Forwards BTB 3 Beat Weave

5 : Backwards BTB 3 Beat Weave

6 : BTB Waist Wrap Weave (Forwards on Right Side)

7 : BTB Waist Wrap Weave (Forwards on Left Side)

8 : Advanced Option : BTB Waist Wrap Weave (Backwards)

9 : Quick Hip Reel Refresh

10 : BTB Waist Wrap Weave to Reel

11 : Reel to BTB Waist Wrap Weave

12 : Alternating Wheel Weave

13 : Practice Time

14 : Recap

1 : Intro & Warm Up

2 : Reel or Fold Around into BTB Ocho Position

3 : Ocho Z-Spin BTB Pass

4 : BTB Ocho into Reel

5 : Wrap in & Out to 2 Hoops Spinning Backwards

6 : Turn to Cross Arms

7 : Alternating Wheel Weave

9 : BTB Weave

10 : Stall & Throw to Start

11 : Whole Combo Follow Along from the Back

12 : Whole Combo from the Front