Hooping Mad Online Learning

1 : Intro

2 : Posture

3 : Follow the Hoop

4 : Head - Chest - Belly (Coordination Game 1)

5 : Head - Elbow - Knee (Coordination Game 2)

6 : Head - Ribs - Foot (Coordination Game 3)

7 : Follow Along with the Hoop

8 : Final Thoughts & Thank You

9 : Demo

1 : Intro & What you Need

2 : Warm Up

3 : Humpty Dumpty

4 : Rolling onto the Back using the Hoop

5 : Shoulder Stand

6 : Backwards Tumble

7 : Foot Hooping

8a : Fish Roll Technique with Right Leg Up

8b : Fish Roll Technique with Left Leg up (flipped vid)

9 : Adding the Hoop

10 : Bonus Forward Roll (advnaced)

11 : Sequence into the Fish Roll

12 : BTB Throw to Foot

13 : Recap

14 : Thank you & Group Humpty Dumpty :)

1 : Intro & What you need

2 : Folding Weave

3a : Coin Flip Toss (Right Hand)

3b : Coin Flip Toss (Left Hand - flipped vid)

4a : Barrell Roll to Elbow Break Postion (Right Hand)

4b : Barrell Roll to Elbow Break Postion (Left hand - flipped vid)

5a : Elbow Breaks (Right Arm)

5b : Elbow Breaks (Left Arm - flipped vid)

6a : Elbow Break Toss to Catch (Right Arm)

6b : Elbow Break Toss to Catch (Left Arm - flipped vid)

7a : Reverse Escalator Options (Left Hand)

7b : Reverse Escalator Options (Right Hand - flipped vid)

8a : Lift & Turn (Left Hand)

8b : Lift & Turn (Right Hand - flipped vid)

9 : Full Combo Recap & Thanks

10 : Demo of Combo both sides

1 : Intro & What you Need

2 : Warm Up & Discussion of Tension

3 : Hoop Box

4 : Foot Folds

5a : Combo to this point (Right Hand)

5b : Combo to this point (Leftt Hand - Flipped Vid)

6 : Ghost Iso to Vertical Chest Pop

7a : Antispin Pop (Clockwise iso & Left Hand Slap)

7b : Antispin Pop (Counter-clockwise iso & Right Hand Slap - flipped vid)

8a : Aeroflip Fold (Right Hand)

8b : Aeroflip Fold (Left Hand - flipped vid)

9a : Escalator to Front Pop (Right Hand)

9b : Escalator to Front Pop (Left Hand - flipped vid)

10a : Recap (Right hand)

10b : Recap (Left hand - flipped vid)

11 : Thanks

12 : Demo

1 : Intro, What you need _ Full demo of sequence

2a : Escalator to Lock _ Out (Right Hand)

2b : Escalator to Lock _ Out (Left Hand - flipped vid)

3a : Opposite Extensions (start on Right)

3b : Opposite Extensions (start on Left - flipped vid)

4a : Extension vs Z-Spin Turn (start on the right side)

4b : Extenstion vs Z-Spin Turn (start on the left side - flipped vid)

5a : Isolated Machine (left side start)

5b : Isolated Machine (right side start - flipped vid)

6a : Shoulder Folds (starting to the right)

6b : Shoulder Folds (starting to the left - flipped vid)

7a : Double Folding Isolation _ turn (turn to right)

7b : Double Folding Isolation _ turn (turn to left - flipped vid)

8a : Full sequence Runthrough from front (Right Hand start)

8b : Full sequence Runthrough from front (Left Hand start - flipped vid)

9a : Full sequence Runthrough from back (Right Hand start)

9b : Full sequence Runthrough from back (Left Hand start - flipped vid)

10a : Full sequence Runthrough with music from front (Right Hand start)

10b : Full sequence Runthrough with music from front (Left Hand start)

11a : Full sequence Runthrough with music from back (Right Hand start)

11b : Full sequence Runthrough wIth music from back (Left Hand start - flipped vid)

12 : Thank You Aneta

13 : Demo